Things I learned on the way to completing an Ironman
Little things I found out while training for Ironman Louisville 2007 -
Swimming:
People have varying opinions about whether or not shaving your legs makes you a faster cycle ...
Biking Novice
I wish people would leave me alone about this one.
I am a person who has neither learned to swim, nor ride a bicycle, nor rollerskate. The moment I disclose these facts, I get ridicule and d ...
Set Achievable Mini Goals to Accomplish Ambitious Goals
Goals are a great way to motivate myself. But I've found that some goals are so ambitious (e.g., complete my first marathon) or devoid of metrics that indicate my progress (e.g., learn to swim --- ra ...
Some tips on scuba diving!
12 Tips for a Safe and Fun Dive
Scuba diving is, by nature, a dangerous sport. But, you can have a safe, fun and accident free dive by following a few safety rules.
Take lessons and get qualifi ...
one step at a time
i am new to this and i really hope i am posting the appropriate topics or items on the post page. i am getting the hang of this computer thing thru trial n error, heck i have a myspace secretary!! wel ...
Training for your first half-marathon
We're all different and can train at different levels. Here are my thoughts for your consideration (I'm assuming you're training for your first half)
1. Work up to 35-40 miles per week, doing one ...
School holiday ideas
Do you ever get stumped for ideas when it comes to entertaining your kids during the school holidays?
For holiday snacks, try choppe ...
Keep it Fresh
Boredom, its not just for work, anymore; finding the workout routine that is best for you is what everyone wants, it's great, but make sure it doesn't become as stale as those donuts you've been skipp ...
Addicted to Worrying
I come from a long line of worriers but am trying to break the habit. I figure my mother worries enough for both of us. Obviously, I'm not alone. Often worriers are perfectionists that fear they ...
Love Your Body
Depending on my mood or the time of the month, I look anywhere from pretty good to average to a moose, without any weight fluctuation. I’m learning how to appreciate myself as is, but it requires th ...
