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Orlando Boot Camp - Be Careful of Quick-Fixes and Fad Diets! Orlando Boot Camp Instructor Warns Us of the Diets to Avoid It's no wonder that there is massive confusion in terms of what to eat, when to eat it, and more importantly, which path to follow? ...
Apr 23 2009 1:35pm
Gaining Weight and Gaining Fat During Marathon Training?! To my dismay, I gained 12 pounds over the 3 months I trained for my first marathon. I tried to console myself with the belief that it was new muscle mass. But it's impossible to gain that much muscl ...
Jun 04 2007 2:16am
Hi Geri C, I too have been running over 100km per week now for 7 months. I find that after ... more
Feb 01 2011 10:26am
Whey Protein for Your Health Looking for a protein powder? Look no further—whey protein is one of the highest-quality bioavailable proteins on the market. The reason it’s so great? It provides the raw material for glutathione ...
Aug 02 2007 7:38pm
Measure Body Fat, Not Body Weight. This is just something I read, and felt it is an interesting piece of information for those on a diet, actually for almost everyone. When on a weight-loss program, we tend to measure our body weight ...
Jul 14 2007 3:23am
... letely agree with Swati regarding relying on body fat measurement instead of body weight. ... more
Jun 18 2009 8:32pm
Cleanse your mind, not your body "Cleanse Your Mind, Not Your Body" Week 1: All fruit, no protein Week 2: All protein, no fruit Week 3: Protein powder and sugar free juice Week 4: Realize you want to eat like a normal human ...
Oct 10 2007 10:19pm
Thanks for this article. This is really good information. I have tried these diets as we ... more
Nov 12 2007 6:07am
Get that "300" Body!! The movie “300” contains the largest group of buff, ripped, in shape men on the planet. Amazingly this is not from graphic alterations or simple tricks, but instead from hard work in the gym. A work ...
Aug 07 2007 3:21pm
Wow, that's insane! haha.... amazing. more
Oct 24 2007 3:17pm
Best Exercises for Building a Better Body! A Scientific Approach Best Exercises for Building a Better Body! A Scientific Approach Exercises for Building a Better Body! A Scientific Approach Your main goal for building a better body is to look and f ...
Aug 05 2008 8:20am
Muscle Burns More Fat... "Weight Training" Reduces Fat and Improves Metabolism in Mice ScienceDaily (Feb. 7, 2008) — Researchers from the Boston University School of Medicine (BUSM) have demonstrated that in mice, t ...
Feb 07 2008 9:24am
The order and nature of bodies I'm considering taking up nervousness as my new workout program. I was at a high school doing a poetry show (performancey 'old hat' not to worry) and Mr. Himself shows up. Pressure's on. My heart w ...
Jun 04 2007 2:16am
Ironman's vegan diet pumps up body's ability to fight stress Brendan Brazier, the Canadian pro-Ironman triathlete has developed a vegan diet that he thinks enhances his performance. His Thrive Diet focuses on how the body focuses with stress both of rigorous ph ...
Jun 04 2007 2:16am