Body for the Ages
... the last weekend in April, I attended the New Living Expo in San Francisco. I attended in hopes of gleaning some new information about health, wellness, and spiritual growth. As I perused the Expo, ps ...
Measure Body Fat, Not Body Weight.
... ose on a diet, actually for almost everyone. When on a weight-loss program, we tend to measure our body weight. However, that is not the best indicator. Our body weight is a combination of both fat ...
Get that "300" Body!!
... each of these actors through an 8 week training period. These actors transformed there bodies into Lean, Muscular, Tanks. For Example; one actor shed 40 pounds from his body weight, while increasing ...
Body Image Discussion
I'm always interested in hearing about how people view their own personal body image, particularly among communities that appear to be conscious about things like health and ...
Parabens in Skin & Body Products
Has everyone heard about the use of parabens in most of our skin & body products. It is a preservarive and has been linked to overproduction of estrogen in the body wh ...
Mind body healing
... e, the publication put out by Blue Cross, has been extolling the cost-effectiveness of certain mind-body therapies: breathing, meditation, relaxation cognitive response, body movement, cognitive behav ...
Keeping the Body Going
Here are some tips on keeping the body going while being very active. This is excellent advise not only for adults but children too. E ...
Strong Mind=Strong Body
... ughts. It is about forgetting your busy life and taking a moment to look inward and listen to your body. When you are in a difficult pose focus your intention on breathing deeply and regularly and y ...
