Laugh Away!
Laughter is great. It helps to get a light-hearted perspective to life and brightens up the day. Where pre-school children laugh up to 400 times a day, adults conserve their energy by limiting their ...
Yoga For Kids-Tried it out!
Yesterday, we decided to see if our son likes yoga. We all got down on the floor and did a yoga for kids video together. Not only did he have fun interacting with us but pretending to be a for allig ...
acro-yoga
Acrobatics and yoga the combination of the two requires the concentration and flexibility of yoga with the presence of mind and strength of acrobatics. The third limb of this practice is thai massage ...
Simple Ways to Cut Down on Stress
Stress is one of those unavoidable evils in life, but learning how to manage tension without letting it rip your life apart is one of the major keys to being happy. According to the Detroit Medical Ce ...
Bollywood Burn (review)
Hemalayaa’s latest workout video, “Bollywood Burn,” has the Canadian-born yoga goddess and dance instructor in top form—clad in a glamorous pink-sequined outfit while hardly breaking a sweat between ...
Yoga and Food
In yogic tradition, food is split up into three different categories that explain their essence and effect on your body and mind: Sattvic, Rajasic, and Tamasic.
Sattvic foods are considered th ...
Love (love) yoga
I started doing yoga when I first moved out here and I'm totally hooked. Every time I go I'm so glad I did. It just calms me in a way that little else does. I go to Yoga Tree on Stanyan usually, mo ...
Stay on the yoga wagon
Every, literally, every time I go to yoga I'm glad. I've been trying to get more flexible so I don't get injured and yoga is the best way I've found. Not to mention how relaxing it is.
Yoga and Depression
According to researchers at the Boston University School of Medicine, yoga postures and the deep, controlled breathing associated with yoga might help to ease anxiety and depression. Brain scans of ...
Springtime Yoga Practice
You can use your practice of yoga asana to bring your body back to life, just as the earth is awakening from its slumber. The abdominal region, including the gastro-intestinal system, is a great place ...
