Late night sweets
I find myself eating a piece of candy or dessert late at night. I'm not even hungry, just sort of crave the sweetness. Does this happen to other people? I keep telling myself to stop, but it's almo ...
Late Night Exercise
If you do moderate physical activity after you have your final food for the night I find I not only sleep better, but it helps with weight control. I am not talking about a ten mile run here, I am ta ...
Eating Late at Night
I've noticed that if I eat a little later in the evening (usually after 8 pm), I tend to feel super hungry in the morning, as opposed to when I eat dinner between 6 and 7. Does anyone have any idea wh ...
Avoiding late night eating
I do well at maintaining my eating habits during the day. But after dinner and after the kids are in bed I generally have a big dessert (usually featuring ice cream). So a lot of times I go to bet too ...
My period is now 2 months late, I'm so confused???
My last period finished 24th Nov. I had some pinkish discharge on Jan 6th but nothing since. I've had 4 negative HPT and one negative urine test at the doctors. I've had mild symptoms like cramping, ...
Peer Pressure
I’m far to old to succumb to peer pressure surrounding drugs or alcohol. But I’ve got some bad-ass friends who are all over the time zone chart AND stay up crazy hours. I’ve been up to 3 and 4 am la ...
Things You Do to Sleep Better
Lately, I've been having trouble sleeping, so I'm wondering if people have all-natural remedies that help them doze off more easily?
Scared of the Dark
I am scared of the dark because I am a late night snacker. There are several reasons for this - I'll start with the most bothersome.
1. It's a habit. I am used to coming home at night and snacking. E ...
Ways to Replace Unhealthy Snacks with Fruit
Regardless of your sweet tooth, there are things you can do to combat the extra pounds and the guilt that comes with indulging:
1) Eat apple slices throughout the day, and you won’t be as ...
10 Nutrition Tips
10 Nutrition Tips
If you buy butter or margarine, look for the whipped, lower fat versions available in tubs. Use them sparingly though, because they're still concentrated sources of fat.
Ha ...
