Chocolate Attack!
Although my entire immediate family is very much overweight, I'm the only one trying to do anything about it right now. I do my best to encourage healthy eating and sometimes it works! The problem is, ...
Junk-food cravings have to go!!
Okay, so I get these totally random cravings sometimes for food that kicks my healthy-food diet and exercise to the dust. When I have a craving for something I HAVE TO HAVE IT. I just love food too mu ...
Curbing Cravings? What Really Works
Every afternoon right around 4:30 or 5:00, I get the munchies. Well, not really the munchies, but unless I've had a really big or late lunch, I start anticipating dinner which is usually at least a ...
Craving pinapple at 4:00 in the morning
So it's 4:12AM here in San Francisco and I can't sleep. I have been eating a diet that consists of about 60% raw foods (fruits, vegetables, nuts) for a few months now, and it is becoming increasingl ...
Sleep More and Stop those Cravings
Did you know that when women don't get enough sleep, your body releases happy hormones? I know, I know, you're like - How is that possible? When I don't get enough sleep I'm crabby and a big pile of t ...
Beating the Cravings While You Work from Home
Being a freelance writer who works from home can be a damper when it comes to eating healthy - because of the fact that food is available everywhere at all times. Particularly at those times when ...
Kombucha Cravings
During my regular visits to Rainbow Grocery, I often come home with more than one impulse buy, which leads to new favorite food discoveries-kamut cookies, date bars, one of their 50 bazillion varietie ...
Special Report: Shhhh...This Is Your Brain On Sleep
As we struggle to allot enough time to the job, kids, family, friends, Lost, and Joaquin Phoenix message boards, sleep stands out as a suspiciously long block of idle hours. We set the alarm early, st ...
The Freshman 15 Avoided
Cornell University researchers recently confirmed what many of us have long suspected (or anecdotally observed): many freshmen do gain weight during their first year at college. The average weight g ...
5 ways to Beat a Craving
It’s three o’clock and you’re dying to hit the vending machines. What should you do?
· Chew sugar free gum- sometimes you just want to chew on something
· Try nu ...
