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2007 here I come... One of my fitness goals for 2007 is to do a dozen pullups without stopping. I was able to do this in my younger days, but now have fallen back to being able to do only 1 or 2. I know it's a combinat ...
Feb 11 2007 4:07pm
High Volume Training I just started this new routine I read about and its impressed me thus far so i thought i'd share it. Mon. Lats, Tue. Chest, Wed Legs, Thurs Back/Shoulders, & Fri Arms. In the morning you do a heavy w ...
Sep 14 2007 8:49pm
I would love to see your workout plan. Can you post it here or under the Success Story gr ... more
Oct 03 2007 5:16pm
Photographer to the stars' workout regime Tony Beazley is a photographer to the stars and models, such as the band Lynyrd Skynyrd. He is very fit -- here is his workout routine: I work out now only 2 times a week or every 3 days. Th ...
Aug 28 2007 9:28pm
The Importance of Rest & Recovery in Strength Training Training becomes less effective when muscles become fatigued since the training stimulus cannot be maintained at maximum level. Also, overloading a fatigued muscle may lead to soreness and injury (no ...
Jun 21 2007 10:05am
Trying to quit Percocets Today is my first day off of percocets.  It's 4:30pm now and my last perc was at 6:00pm last night.  I was taking about 15 10/323 a day.  It has been 2 years since I have been on them.  My Dr. prescri ...
Mar 22 2010 1:28pm
Anyway,addiction will kill us. Does not matter what we used. Try an NA meeting, ... more
Nov 23 2012 7:18am
Keep Strength Training Simple! Most individuals who are nervous or are not experienced in strength training can feel overwhelmed when they get into the gym. But, you don't need to spend much time with the weights to reap the benef ...
Jun 04 2007 2:16am