Combating Large Portions
Let's face it, restaraunt portion sizes are ridiculously large. No one needs that big of a meal! But, when it's in front of us, and it tastes so good, and we're in mid-conversation, we eat it. It's
Latest Results From Two Large Diet-Cancer Studies
track the diets and cancer rates of large groups of participants, announced new results at a cancer..., researchers have been keeping track of cancer incidence within this large cohort.
Those participants who
Great Summer Cocktail Recipe: White Wine Sangria
? The answer is yes! A healthy summer bet is white wine sangria. Red wine is known for its polyphenols, which are antioxidants that combat heart disease and cancer. However, the pulp of grapes used to make white wine also
Weight Watchers Points for Egg Whites
Egg whites seem to be back in a big way. Maybe because it's January... Three whites is ONE Weight Watchers point! Yay! This means you can scramble up six of them with some veggies for a substantial 2
White Tea and its Health Benefits
, but perhaps you aren't aware that white tea (which has a lighter, more delicate flavor than its "pigmented.... According to microbiologists, white tea is great for blasting viruses and bacteria, as it destroys over 80
White Rice is worse than sugar
It's true. White rice will raise your blood sugar faster than eating sugar straight from the bag. That doesn't mean you have to forsake rice altoghether.
Eat basmati rice. It has a longer straighter texture
5 Things to eat Whole-Grain instead of Processed White
A good, simple way to increase fiber intake is to switch from eating processed white to whole grain. Many things that we tend to eat regularly are now available as whole grain. Here is a list
