Combating Large Portions
Let's face it, restaraunt portion sizes are ridiculously large. No one needs that big of a meal! But, when it's in front of us, and it tastes so good, and we're in mid-conversation, we eat it. It's
Latest Results From Two Large Diet-Cancer Studies
track the diets and cancer rates of large groups of participants, announced new results at a cancer..., researchers have been keeping track of cancer incidence within this large cohort.
Those participants who
Walk-a-thons and more-Great fun for great causes!
Check out the link for more information on walk-a-thons and similar events that take place across the country where you can meet up with friends, and make new ones, while raising money for and raising ...
Little changes = big difference
Little lifestyle changes can make a large overall impact on your health and fitness. Try walking the stairs or even walking up the escalator rather than standing. Don't fight for that close parking space
Big Wave Surfing
If you could, would you ever surf a big wave? I often watch those big wave surfers with much... another life, I think it would be great to be born in Hawaii. grow up surfing, and have that type
The Big Salad
the prep time of a good tasting salad.
Here's a tip: make a BIG SALAD. Preparing a salad big enough... you're ready to eat. Wash and dry your lettuce (or dump it out of the bags!) and put into a big bowl
Little changes make big difference
Short of going on a formal food program, nutritionists say making simple changes can greatly improve the quality of your diet. For example, eat meat baked, grilled or broiled – not fried, certainly
Big Bouncy Ball
I was recently at the gym and someone showed me how to stretch out my back on one of those big bouncy balls. It was a good way to stretch out actually. My back really need it as I had been doing loads
