5 Ways to Reduce Saturated Fat From Your Diet
Especially if you are trying out one of the popular high-protein, low-carbohydrate diets, you need to be watchful for saturated fat in your diet. Try these tips for decreasing your saturated fat in ...
Eating Healthy Article
What IS a Healthy Diet
by: Chris Chenoweth
There is so much information about what is healthy and nutritious these days that it is very difficult to sort out the hype from the truth. Following a ...
Mediterranean Diet
I happened to be at my semi annual check up when I noticed the literature being given out on Mediterranean Diet and after reading the brochure, I thought it was well worth sharing with Wellsphere ...
Cutting Down on Sour Cream Fat
We all know that dairy products can be good for you, but it's also true that the dairy fat you find in butter, milk, and cheese is saturated'so sometimes it's necessary to switch to trans-free margari ...
Breast Cancer and the Low-Fat Diet
The National Institute of Health (NIH) has found that decreasing total fat intake may make a minimal impression on reducing the risk of breast cancer, and has no effect on the risk of colorectal cance ...
NYC ban on trans fat
It’s sweet that the government wants us to live longer so we can pay more taxes, but shouldn’t we be responsible for our own health? Dietary trans fat have come under scrutiny in the past few years d ...
The Good, Bad and Ugly of Nutrition: Fats
DAIRY: Good: Raw goat cheese, nonfat cottage cheese, kefir, unsweetened yogurt, raw/skim milk, buttermilk, rice and soy milk. Bad: All soft cheeses, pasteurized/artificially colored cheeses, ice c ...
Truth about Fat-free or Low-fat foods.
Be careful when going heavy on low fat of fat-free foods, because they are ?not so innocent.? Here are some interesting revelations I found about low-fat foods.
Foods that claim to be fat free or l ...
Fat Friends Make Friends Fat!
New data published in the New England Journal of Medicine finds that obesity is “socially contagious.” According to the research, a person’s chances of becoming obese increase by 67 percent if they h ...
5 tips to eat less fat
Always opt for low fat in dairy products, like milk and yogurt.Salad dressings taste great, but they are high on fat. Lemon and vinegar are better options, and they do not taste bad.Again, avoid but ...
