Yay vegetarians!
... y diet. There are various types of vegetarian diets:• Vegetarian – excludes meat, poultry and fish• Lacto vegetarian – include milk products, but exclude meat, fish, poultry and eggs• Lacto-ovo-vegeta ...
Different ways to substitute eggs
For those that are strict vegetarians, lacto-vegetarian, or vegan, here are a few ways to substitute eggs according to United Poultry Concerns, Inc.2 Tbsp. mashed banana or apricot + 1/2 tsp. baking p ...
Easy Vegetable Curry
... SV Note: Ghee is nice for cooking Indian food, in place of oil, if you have some, and you're lacto vegetarian. I'm not an onion fan, so I left them out, and it worked just fine - I also cooked ...
Vegetarian Quinoa Recipe
Quinoa has a nutty flavor and a pleasing texture similar to rice. It's good source of vegetarian protein, vitamins and minerals - iron, magnesium, Vit E, potassium, amino acids, and fiber. ...
Vegetarianism benefits
Some studies suggest that vegetarian food helps keep body weight under control and reduces risk of Heart diseases. American vegetarians tend to have lower body mass indices, lower levels of cholestero ...
Vegetarian Tacos
i made some great, very easy vegetarian tacos the other night. Perfect for a weeknight meal. I hydrated some TVP flakes, then heated the TVP (drained, but still moist) over medium heat in a skillet. ...
Pitfalls of Vegetarianism
While being a vegetarian has many benefits to your health as well as the environment, there are some serious problems that can arise if you fail to take the proper supplements. B12 and other B-vitami ...
Yoga and Vegetarianism
In traditional yoga, a vegetarian diet is recommended as being ideal for mental and physical health. Do you think it is important to be a vegetarian to get the most out of yoga? I am personally not a ...
Vegetarians Beware of Coffee and Tea
According to Dr. Sears coffee and tea contain chemicals called polyphenols that can decrease the absorption of iron in plant foods by up to 70 percent. Vegetarians face the challenge of getting enough ...
Nutrients Necessary for a Vegetarian Diet
If you're thinking of becoming a vegetarian, be sure to do it carefully. Sometimes, vital nutrients that are found in meat sources are lacking in vegetarian diets when they lack variety.For example, p ...
