Yay vegetarians!
... y diet. There are various types of vegetarian diets:• Vegetarian – excludes meat, poultry and fish• Lacto vegetarian – include milk products, but exclude meat, fish, poultry and eggs• Lacto-ovo-vegeta ...
Veggie Diet Chews up Excess Flab!
... the standard diet stayed on their diet plan for a year.
By 18 months out, people assigned to the lacto-ovo-vegetarian diet had lost an average of 11.2 pounds vs. 10.4 pounds in the standard-diet gr ...
Vegetarianism benefits
Some studies suggest that vegetarian food helps keep body weight under control and reduces risk of Heart diseases. American ve ...
Vegetarian Quinoa Recipe
Quinoa has a nutty flavor and a pleasing texture similar to rice. It's good source of vegetarian protein, vitamins and minerals - iron, magnesium, Vit E, potassium, amino acids, and fibe ...
World's Sexiest Vegetarian Celebrities!
... ears and 2007 voting is still going on. Peta apparently does an annual poll of the world's sexiest vegetarian celebrities. You can find out what other celebs are vegetarian and vote at: http://www.g ...
Vegetarians Beware of Coffee and Tea
... als called polyphenols that can decrease the absorption of iron in plant foods by up to 70 percent. Vegetarians face the challenge of getting enough iron into their diets as is. But there's good news ...
Nutrients Necessary for a Vegetarian Diet
If you're thinking of becoming a vegetarian, be sure to do it carefully. Sometimes, vital nutrients that are found in meat sources ar ...
