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Lactation - General Discussions

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Train at Your Lactate Threshold If you're interested in running a marathon, an important thing to do is make sure you train according to your lactate threshold. This is the fastest you can run (with the same speed from start to fi ...
Jul 30 2007 3:25pm
Masters Runners Rock A University of Texas report looked into VO2 max, lactate threshold, and running economy of runners as they aged. The first two measures seem to decline inevitably with aging; running economy stays ab ...
Aug 31 2007 10:49am
Menstrual Cycle Doesn't Affect Endurance Performance I was talking with a female running partner once, and she asked if a woman's menstrual cycle had any effect on racing. Apparently, not much. When an Austrian research team tested 19 eumenorrheic women ...
Jul 08 2007 4:51pm
Can Strength Training Improve Distance Running Performance? Our sources say Yes! This often debated issue was the subject to one scientific review in which the author concludes that strength training is not likely to improve either your aerobic capacity (VO2 m ...
Jul 08 2007 4:53pm
awesome more
mr.
Sep 29 2008 12:20am
Open Water Techniques Open Water Techniques and Tips By Greg Chatham for Front of the Pack Triathlon Store Warm water – Always wear what you’ll race in. If you’re looking to place you can always wear a fastskin type sho ...
Jan 28 2007 2:06pm
Greg, thanks for the tip and swim advice at the store earlier today. Good thing I didn't ... more
Sep 19 2007 9:46pm
Eat Your Fish Your fun, finned friends are very good for you. Even if you claim to dislike fish, there are so many different varieties perhaps you just haven’t found your “flavor” yet. I was very reluctant to try ...
Jan 24 2007 11:07am
As gross as it may sound, I love eating canned salmon WITH the bones. When I was little I ... more
Feb 20 2007 10:21am