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Menstrual Cycle Doesn't Affect Endurance Performance I was talking with a female running partner once, and she asked if a woman's menstrual cycle had any effect on racing. Apparently, not much. When an Austrian research team tested 19 eumenorrheic women ...
Jul 08 2007 4:51pm
Train at Your Lactate Threshold If you're interested in running a marathon, an important thing to do is make sure you train according to your lactate threshold. This is the fastest you can run (with the same speed from start to fi ...
Jul 30 2007 3:25pm
Masters Runners Rock A University of Texas report looked into VO2 max, lactate threshold, and running economy of runners as they aged. The first two measures seem to decline inevitably with aging; running economy stays ab ...
Aug 31 2007 10:49am
Open Water Techniques Open Water Techniques and Tips By Greg Chatham for Front of the Pack Triathlon Store Warm water – Always wear what you’ll race in. If you’re looking to place you can always wear a fastskin type sho ...
Jan 28 2007 2:06pm
Greg, thanks for the tip and swim advice at the store earlier today. Good thing I didn't ... more
Sep 19 2007 9:46pm
Eat Your Fish Your fun, finned friends are very good for you. Even if you claim to dislike fish, there are so many different varieties perhaps you just haven’t found your “flavor” yet. I was very reluctant to try ...
Jan 24 2007 11:07am
As gross as it may sound, I love eating canned salmon WITH the bones. When I was little I ... more
Feb 20 2007 10:21am
Being an Authentic Woman As a woman with an opinion, I have had periods in my life where other people (WOMEN, primarily) get on my case for having an opinion. When they do this, however, they always say it in the nicest ton ...
Jan 16 2008 6:11pm
... it's a local businessman not a local businesswoman. He's a big jerk and is not liked at a ... more
Aug 29 2008 2:23pm
Black Hawk Mines: She Can’t Pay says the Woman Who Lost Downloading Case http://www.good.is/posts/blackhawk-music-she-can-t-pay-says-the-woman-who-lost-d   Pirates are not just hunting oceans’ floor but also the music industry.  There’s still no way she can pay recor ...
Apr 02 2013 2:53am
Bionic Woman forgets the core The Bionic Woman may have technologically enhanced appendages, but what good are they without a strong core? Because core muscles support all movement, core workouts focus on muscles that keep the s ...
Aug 25 2007 6:06am
I've got to put my 'two cents' in to give thumbs up to Nancy's comment about 'core' stre ... more
Mar 10 2008 6:02pm
A Woman with Two Uterus Have you ever met a woman with two uterus?  
Dec 09 2010 8:47am
i have a bicornuate uterus. which is a heart shaped uterus more
Feb 07 2011 9:56am
Women and Assertiveness Why is it that women suffer twice as much from anxiety and depression than their male counterparts? Aside from hormonal factors, women have been shown to have more trouble asking for what they want a ...
Jun 04 2007 2:16am