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Getting Kids to Get Fit My son, like his dad, is a serial team sports player. Since he started tee-ball in preschool and moved on to basketball, baseball, soccer, and golf, and lacrosse, it's never been hard to get him to ...
Aug 17 2007 10:42am
I couldn't agree more. The point is to get kids moving. We tried swimming, soccer and ba ... more
Aug 20 2007 4:35pm
Protect Your Eyes the Right Way For preventing eye injury during sports, wear goggles and other eye protection that are designed for the sport, not for street wear. That’s where many people go wrong: assuming street eyewear or swim ...
Sep 11 2007 3:42am
Basics about self-defense Learning self-defense is something critical that everyone should know. You can join a class to learn self-defense, but here are a few basics you should keep in mind to protect yourself. 1. Awareness ...
Jun 04 2007 2:16am
Self-defense Self-defense is not only against other people. Sometimes you have to defend against your own stupidity. Like me, when I tried to stop my bike using only the left hand break - and went straight over th ...
Oct 17 2007 9:17am
Krav Maga? A great way to get in shape and learn self-defense There's a lot of kicking and punching in Krav Maga (pronounced krahv mu-gah) but its not a form of martial arts. Krav Maga is a system of self-defense moves that are based on what a person might insti ...
Jun 04 2007 2:16am
I think it's interesting how different people define the term "martial art." Krav Maga ... more
Mar 10 2008 12:16pm
Protective gear, defensive riding keeps bikers safe from injury Helmets are not the only way to prevent bicyclists from injury in an accident. "The point of bicycling is recreation in most cases," says Greg Harper, a 48-year-old biking enthusiast and manager of Ha ...
Jun 04 2007 2:16am
Vitamin E Defense at 1600 IU a Day A Vanderbilt University Medical Center team reports that the anti-oxidant benefits from vitamin E begin to accumulate at 1600 IU a day. But you've got to take the vitamin E for 16 weeks to reap thos ...
Aug 31 2007 10:50am
Stanford Kenpo Karate Stanford Kenpo Karate http://www.stanford.edu/group/kenpo Kenpo karate is a martial art that teaches self-defense and self-control through three primary methods: self-defense techniques, kata ...
Oct 18 2007 2:54pm
Toxin removal boost endurance training. Many athletes include supplements in their diet to help with both nutrition and exercise recovery.  One such supplement, a natural mineral that's been used for health purposes for centuries, is call ...
Jul 15 2009 10:08am
Basketball Positions 1. point guard: usually the fastest player on the team, organizes the team's offense by controlling the ball and making sure that it gets to the right player at the right time 2. shooting guard: cr ...
Jun 11 2007 3:17pm
Back in 1989, 90, and 91 my Coors Light Basketball team won 3 championships in a row in ... more
Jul 21 2008 8:36am