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Kundalini Yoga Exercises - General Discussions

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Routines are Easy When You Enjoy Your Exercise I actually don't understand why people have such a hard time fitting in exercise. I love exercise! I think perhaps I enjoy it more because I used to be very sick and now I appreciate my body. I h ...
Sep 30 2007 11:38pm
I recently started rock climbing and I've been going 2 - 3 times a week for about 3 hours. ... more
Oct 17 2007 11:46am
Yoga as an Adjunct to Cancer Treatment Article Title: Yoga as an Adjunct to Cancer Treatment By: Deborah Crooks While the billions of dollars spent on cancer research each year have yet to yield a cure, yoga practice is being accepted ...
Jun 04 2007 2:16am
Tips for Yoga Yoga is a great exercise as it helps the mind and the body. But is should be done right to derive maximum benefit. Here are a few pointers while doing yoga. 1. The best time to do yoga is usu ...
Jun 04 2007 2:16am
... stones that led to it as a place to practice yoga :) more
Jul 27 2007 9:54pm
Yoga Resolution Want to do something good for your mind and body? Been thinking about ways to get fit and tone your muscles? Yoga is the perfect exercise for these and so many other purposes. There are 3 mai ...
Jun 04 2007 2:16am
5 Reasons to do Yoga-Pilates Yoga and Pilates are both popular forms of exercise, which share some similarities. The difference largely lies in the poses that they use. With Yoga-Pilates, you get to have a combination th ...
Sep 24 2007 6:41am
Yoga Equipment Yoga is supposed to reduce stress. And just like the activity, the equipment required for doing it can also be had stress free, as it is just the basics. So here's a list of things you would require ...
Jun 04 2007 2:16am
Especially if practicing Bikram. You may need a bit of water during practice, but particul ... more
Aug 08 2007 7:13pm
Iyengar Yoga Helps Breast Cancer Survivors Wahoo! We all know yoga is the best exercise ever! Right? Well now it's official. The American Physiological Society reported Monday that Iyengar yoga promotes psychological well-being (we knew th ...
Jun 04 2007 2:16am
Yoga May Help Women with Breast Cancer According to a news item in Yogi Times, new research suggests that women with advanced breast cancer (cancer that has spread beyond the breast) may benefit from a yoga program that includes gentle pos ...
Jun 04 2007 2:16am
This is great news. Performing gentle yoga poses is said to stimulated the immune s ... more
Jun 20 2007 9:49am
Facial Yoga Sometimes I think it's easy to take any form of "relaxing" physical activity, add "yoga" to the end of it, and voila! You have a new form of yoga! Well, whether or not it's really yoga, a yoga te ...
Sep 07 2007 2:04pm
... e full story didn't work so I googled facial yoga and found this:  http://www.time.com ... more
Dec 02 2008 1:19pm
Use TV Time to Exercise I'm sure we've all had those times when we just want to sit and veg in front of the television, while we complain to friends that we never have time to go to the gym. Now, your evenings don't need to ...
Sep 11 2007 11:17am
I like to do crunches and other floor exercises before work as I'm watching the mor ... more
Sep 24 2007 3:52pm