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Kundalini Yoga - General Discussions

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Meditate Your Anxiety Away Can meditation relieve anxiety disorders? Researchers from the Meditation Therapy Clinic at Khon Kaen University in Thailand set out to answer this question and found that meditation works just as wel ...
Jun 04 2007 2:16am
Yes, I'm in total agreement with you, Stephanie. I grew up a very anxious child and it pre ... more
Dec 29 2007 12:36pm
Yoga and Food In yogic tradition, food is split up into three different categories that explain their essence and effect on your body and mind: Sattvic, Rajasic, and Tamasic. Sattvic foods are considered th ...
Feb 27 2008 2:01pm
Great post and good information-Food is split up into three different categories that ex ... more
Nov 22 2013 7:00pm
Love (love) yoga I started doing yoga when I first moved out here and I'm totally hooked. Every time I go I'm so glad I did. It just calms me in a way that little else does. I go to Yoga Tree on Stanyan usually, mo ...
Jun 01 2007 8:36pm
Yoga is bliss. I discovered it in College man ... more
Oct 10 2009 4:17pm
Stay on the yoga wagon Every, literally, every time I go to yoga I'm glad. I've been trying to get more flexible so I don't get injured and yoga is the best way I've found. Not to mention how relaxing it is.
Jun 02 2007 1:21am
I feel this way about yoga, too. Also the gym. The most difficult p ... more
Aug 24 2008 5:02pm
Yoga and Depression According to researchers at the Boston University School of Medicine, yoga postures and the deep, controlled breathing associated with yoga might help to ease anxiety and depression. Brain scans of ...
Jul 31 2007 3:28pm
I need to start doing yoga again... more
Sep 29 2009 11:02am
Springtime Yoga Practice You can use your practice of yoga asana to bring your body back to life, just as the earth is awakening from its slumber. The abdominal region, including the gastro-intestinal system, is a great place ...
Jun 04 2007 2:16am
Iyengar Yoga Helps Breast Cancer Survivors Wahoo! We all know yoga is the best exercise ever! Right? Well now it's official. The American Physiological Society reported Monday that Iyengar yoga promotes psychological well-being (we knew th ...
Jun 04 2007 2:16am
Get Hot with Bikram Yoga Over 16 million Americans practice yoga, a figure that's increased drastically in the last year, according to a recent survey from Yoga Journal. But if you're not up to speed on your different kinds o ...
Jun 04 2007 2:16am
Bikram Yoga is something I am going to try, probably ... more
Feb 07 2009 8:24am
If You're New to Yoga, Take it Easy at the Start In San Francisco, it's literally hard to drive down a city block and not see a sign for a yoga studio. Bikram, Ashtanga, power yoga - they're all available and not just in yoga studios. Yoga has i ...
Aug 17 2007 10:35am
Yoga as an Adjunct to Cancer Treatment Article Title: Yoga as an Adjunct to Cancer Treatment By: Deborah Crooks While the billions of dollars spent on cancer research each year have yet to yield a cure, yoga practice is being accepted ...
Jun 04 2007 2:16am