Kundalini Yoga

Meditate Your Anxiety Away ... eir bodies' responses to stress. In the other study, researchers compared mindfulness meditation to kundalini yoga, the goal of which is "expounding the awakening of potential energy and inherent cons ...

Nirmala N.

Jun 04 2007 2:16am

Yes, I'm in total agreement with you, Stephanie. I grew up a very anxious child and it... more

Nirmala N.

Dec 29 2007 12:36pm

yoga Yoga originated in India 5,000 years ago as a spiritual practice used to quiet the mind and deepen o ...

Shez B.

Aug 21 2007 12:01pm

All the yoga asanas are simply a means to an end. I find it fascinating that the... more

Lela D.

Oct 04 2007 9:04am

Yoga I would like to take a class that would help tone my body as well as strengthen my upper body and abs. Can you help me out?I'm interested in taking the class about 2-3 times per week during lunch, do ...

Susan B.

Feb 11 2008 5:49pm

Hi Susan,We offer yoga classes for all levels. Yoga I-II and Yoga II would be a good... more

Mary L.

Feb 12 2008 11:06am

Yoga Thailand I visited Yoga Thailand on Ko Samui...it was brilliant. Loads of ashtanga yoga teachers go there. I can't re ...

Shez B.

Sep 08 2007 4:10am

Yoga Styles Hi,Which of the yoga classes at Stanford Gym would be more suited for relaxing and body stretching? Which instructor ...

goldie g.

Mar 20 2008 4:25pm

Kriya yoga Has anyone here ever done kriya yoga? I know it's the form of yoga that Parahamansa Yogananda, the founder of the Self-Realization F ...

Nirmala N.

Mar 12 2008 2:34pm

I have not taken "kriya yoga" but I have done yoga kriyas. These could be any sort of... more

Stephanie B.

Mar 20 2008 8:54pm

Hot yoga! For some reason, it is so hard for me to attend yoga classes. I have a membership to an amazing yoga studio, I LOVE and enjoy Bikram, but yet...I ra ...

Marianna S.

Apr 22 2007 1:39pm

yoga craziness Yoga is everywhere. If you are one of the few that hasn’t subjected your body to the variety of pos ...

Shez B.

Aug 21 2007 12:06pm

Yoga class Going to a yoga class is always more helpful to me than trying to do yoga on my own. I took a few yoga classes ...

Cynthia Z.

Jan 13 2008 3:20pm

Whatever it may, going to yoga class or meditation, all will be good for health and... more

lshcrn414

Nov 09 2009 9:25pm

yoga for the back Yoga has been known to help with a lot of pain issues including back pain. My good friend has been ...

Shez B.

Aug 21 2007 12:06pm

I agree: yoga is amazing for back pain.Yoga stretches and strengthens the core area of... more

napongo

Dec 07 2008 9:49am

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