Pranayama at Home
I do pranayama regularly in the Sivananda classes I take, but I find myself skipping that part when I am practicing at home. I know I should do pranayama (it oxygenates the blood, for one thing
Pranayama for Stress Reduction
with a variety of articles about different aspects of pranayama, or yoga breathing. Let's try it out and report our results back here!
http://www.abc-of-yoga.com/pranayama/
Studies show yoga has multiple benefits
Those of us who do yoga already know this - but they have just released the results of some recent studies showing yoga (including pranayama breathing exercises) can really improve your health and hel ...
