Use a Visual For Water Consumption
I used to count my glasses of water to make sure I got in my eight per day, but I found a better way. Now I fill up a clear pitcher in the morning and empty it throughout the day. The visual of that ...
Another beverage question-Flavored water/iced teas/etc.
It's pretty sad, but I have the hardest time drinking the amount of water I should because, well, I just don't like the taste. Or lack thereof for that matter.
Lately, I've turned to lemons to flavor ...
Vegan Barley Bean Vegetable Soup
After failing to find a satisfactory vegetarian or vegan recipe for barley + bean + veggie soup, we took bits from here and there, and made up this one.
This vegan soup r ...
Flatten Your Belly Meal Plan
British food scientist Monica Grenfell has filled this 3-day meal plan with simple, unprocessed foods. The plan is designed to completely eliminate bloat over the next few days, so your belly will get ...
The polyester of vegetables
I live in Baltimore, land of John Waters. He has declared iceberg lettuce “the polyester of vegetables”. He is right! Iceberg just doesn’t have the vitamins of dark, leafy vegetables. It was origina ...
I wonder about the mold I eat
I live in Baltimore, land of John Waters. He has declared iceberg lettuce “the polyester of vegetables”. He is right! Iceberg just doesn’t have the vitamins of dark, leafy vegetables. It was origina ...
Everyday Herbal Tonic Tea for Everybody
From the Kingsbury family kitchen, with thanks to Susun Weed and Rosemary Gladstar, our herbal heroines
This herbal tonic tea is really a cross between a tea and an infusion. It's substantia ...
Quick asparagus tip
Asparagus is a great, crunchy, low-calorie snack when you're in the mood for some veggies. To keep them lasting longer, consider freezing bunches of them. First, place them in a pan of water and bring ...
