The Science of Sleep
60 Minutes recently featured a show on sleep. Here is the link to The Science of Sleep article. Make sure to read the whole article or watch the videos - there are some startling findings!
"We
Exercise Makes You Smart!
is reporting that physicalactivity actually boosts brain power. Charles Hillman, of the University... tests. The most fit kids scored best on the academic tests as well. Turns out that vigorous exercise
Be your own drug pusher..... exercise
New Science of Exercise and the Brain" (by John Ratey) and "The Athlete's Way: Sweat and the Biology... exercise. This post workout blood is full of neurotransmitters and growht factors that allow us to feel
Study shows why exercise boosts brainpower
/diet.fitness/03/12/exercise.memory.reut/index.html...Exercise boosts brainpower by building new brain cells in a brain region linked with memory
Exercise is Medicine
The American College of Sports Medicine has launched an initiative entitled "Exercise is Medicine". This program targets physicians to understand the importance exercise plays in the health and wellbeing of all
Exercise
is this weather to exercise but I find if I do exercise first thing in the am than you got it in. I did my exercise DVD at 5:30 am. Anyone else feels this way??
pregnancy and exercise
Though I know babies are very safe in the womb, I still wonder what is safe while pregnant? What exercises should a pregnant woman avoid? Are there any exercises that will harm the baby? Is there more ...
