Do Yoga with Your Kids
There's no better way to fit your yoga into the day than by letting your kids join in. Be patient... posing child on your hands. It's great for thier immune systems too - and yoga goes a long way toward
Yoga For Kids-Tried it out!
. It was tiring and exhilirating, each letter a yoga pose altered to fit the interest of a child. Though my 2-year...
Yesterday, we decided to see if our son likes yoga. We all got down on the floor and did a yoga
Mom and childyoga
My friend has a three year old and they do yoga together everyday. This really inspired me about having children because I always think that once the kids come along, my yoga practice will be gone
Yoga Today podcasts
I've been doing yoga for about 20 years -- mostly Iyengar Yoga. For many years I practiced several hours a day; now my practice is more in the 20-30 minutes/day range. Kids, you know.
But a few months
Boost the immune system with yoga
off to yoga. I definitely coming down with a cold.
But after 2o minutes of my ashtanga yoga class, the cold was completely gone...and I haven't had a symptom since.
Yoga postures to boost the immune system
Yoga Resolution
your muscles? Yoga is the perfect exercise for these and so many other purposes.
There are 3...) exercise, strength training, and stretching exercises. Yoga fits into the third category, as it tones
Yoga
The entire nation is fascinated by Geri Halliwell's new ultra toned 'yoga body'. Linda Buttle tracked down Geri's yoga teacher Katy Appleton for some expert advice
Katy Appleton is a fantastic advert ...
Myth - Pilates is a derivative of yoga.
Ah, this one is causing a gnashing of teeth for both Pilates and yoga practitioners, especially teachers who have students come in thinking that yoga and Pilates are interchangeable. Pilates is not a ...
Celebrity Yoga Craze
Many celebrities are incorporating yoga into their lifestyle. Sophie Anderton, Madonna, Geri Halliwell, Sadie Frost, and Sting are just some of the stars that are part of the global yoga craze.
Beginners Yoga
I am not flexible at all! I would consider myself anti-flexible. I also have no clue about the different kinds of yoga. Where should I start? Is there a better type of yoga than others for a beginner
