Bikram = HOT Yoga
types of yoga. The ones I've tried 'Ashtanga' and 'Hatha' yoga are NOT the hot ones, usually done...My mom told me she tried a yoga class recently and didn't like yoga because it was an unbearably
Yoga and Depression
According to researchers at the Boston University School of Medicine, yoga postures and the deep, controlled breathing associated with yoga might help to ease anxiety and depression. Brain scans of yoga
Sign Me Up For Facial Yoga!
Yoga has been around for a long time and sometimes it seems there are as many different styles as there are teachers. Now we have a new one - facial yoga! Practitioners contort their facial muscles in ways
How Yoga Makes My Kidneys Feel
Have you ever gotten in touch with your kidneys on a personal level? One result of my yoga practice is that I have a new connection with my internal organs, my bones, and my muscles, a lovely mix
More Reasons to Do Yoga
For over 5,000 years, yoga has been toning muscles and improving minds. Now, in the western world, yoga's therapeutic benefits are a virtual no-brainer. Aside from reducing stress and making for gorgeous
5 Reasons to do Yoga-Pilates
Yoga and Pilates are both popular forms of exercise, which share some similarities. The difference largely lies in the poses that they use. With Yoga-Pilates, you get to have a combination
Today I went to yoga!
So its been a while and I have been on sabbatical from yoga.
My body has been angry but is currently grateful that I have decided to stretch those tiny muscles that are stagnant all day.
I must say
Yoga Equipment
Yoga is supposed to reduce stress. And just like the activity, the equipment required for doing... before setting off for your yoga class.
1. Yoga mat. This is essential because this will allow you
Yoga Resolution
your muscles? Yoga is the perfect exercise for these and so many other purposes.
There are 3... muscles, increases flexibility, and relieves stress.
For beginners, yoga poses, or asanas, can look
Get Hot with Bikram Yoga
Over 16 million Americans practice yoga, a figure that's increased drastically in the last year, according to a recent survey from Yoga Journal. But if you're not up to speed on your different kinds
