Eat Cherries to Ease Your Gout, Arthritis and...
Ripe cherries on the tree in our backyard were a reason to celebrate when I was a child. It meant that school vacation was only about a week away (mid-June). Mom would be baking pies and canning what ...
Managing Osteo-Arthritis in the Hips
Dear Fellow Well-mates,I wanted to share with you some ideas of dealing with osteo-arthritis in the hips—and trying to avoid hip replacement surgery, or at least delay it as long as possible.I was for ...
Does Arthritis Have an Age Limit???
Half of all people age 65 and older have arthritis. There are over 100 different forms of arthritis and many different symptoms and treatments. Doctors still do not know what causes most ...
Fatigue is a Signal
Are you tired a lot? I mean, REALLY tired? Being fatigued sometimes is natural; feeling chronically fatigued is a signal that something is not right. Here’s a list of some of the most common causes ...
The Many Benefits of Tai Chi
Tai Chi is a moderate cardiovascular training exercise, which also has a significant effect on lung function.Tai Chi can beneficially alter the lipid profile, raising the possibility that practising T ...
Understanding Food Sensitivities
Food sensitivities are a commonly misunderstood topic. What are food sensitivities? Are they the same as food allergies? Can a person develop a sensitivity after eating something for years with no ...
Eat more fish!
It's been all over the news that eating fish, especially high-fat fish, has so many health benefits! Yes, the special omega-3 fats found in wild salmon, mackerel, tuna, sable, sardines, herring and an ...
