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Jump Rope Workout - General Discussions

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Jumping Rope: Don't Skip This One of the simplest, most effective, yes easily overlooked exercise devices is the jump rope, and it's so simple to use, even a kid can do it. Professional athletes in a variety of sports, particularl ...
Jun 04 2007 2:16am
Ropeless jump rope! You have to see this - I just found it while searching around online - a ropeless jump rope! It's actually pretty cool, you can get a full workout of jumping rope, but without having to stop every ti ...
Jun 05 2007 2:36am
I loved jumping rope as a kid. If you're worried abo ... more
Oct 15 2007 1:14pm
Travelers, pack your jump-ropes Business travelers often bemoan the difficulty of squeezing a workout into their trips. But USA WEEKEND has one really good tip on taking a workout on the plane: Pack a jump rope. It doesn’t take up ...
Aug 25 2007 6:00am
Jumping Rope Adds to the Game Jumping rope adds more to staying fit and playing a better game of RB because jumping rope improves your rhythm, cardiovascular system, lung capacity and stamina. Starting out at 10-minute inte ...
Aug 16 2007 6:58am
I never thought of jumping rope as a rhythm improver. I wonder i ... more
Aug 28 2007 5:12pm
Jump Rope for Heart Jumping rope can be a wonderful aerobic exercise. For most people jumping rope is pretty intense, so doing it in intervals may be the way to go. Do your warm up, jump for two minutes, then rest for ...
Sep 11 2007 3:47am
Back to Basics--Jumping Rope to Stay Fit Whoever thought that your favorite childhood recess activity could help you get fit and fine? According to my personal trainer, jumping rope is actually one of the most effective cardio activities y ...
Aug 15 2007 5:26pm
A bunch of gyms have jump rope classes now. They're supposed to be ... more
Aug 16 2007 3:52pm
sit ups and jump rope I just started a kick boxing class. Intense workouts to say the least...is awesome. At the end, he has us doing several minutes of sit ups. I am getting lower back ache. Is it my technique (I pr ...
May 04 2008 7:18am
It's not just for Kid's and Professional Boxers If you're in the market to turn your cardio workout up a notch and really melt away the extra pounds in as little time as possible it may be time to turn to the jump rope. Pretty much everyone is cap ...
Jun 04 2007 2:16am
No Need for a Gym - Make Your Workout Affordable Many people think they have to pony up for a gym membership, buy expensive home exercise equipment, or at the very least, sign up for yoga or other classes. But if you're short on funds, you need s ...
Jun 04 2007 2:16am
Workout videos....well, DVDs these days....ar ... more
Apr 09 2008 5:55pm
Top 5 cardio workouts! Here are my top 5 workouts for getting the heart rate up and burning calories: 1. Power walking - pretty much same as walking, but as a brisk enough pace to get your heart rate up 2. Swimming ...
Jun 27 2007 5:28pm
This is a great list to inspire anyone! more
Jul 14 2007 2:27pm