The joy of the cornucopia
... ons.
There is a marvelous cornucopia of fruits, vegetables, and grains for you to sample and enjoy. Next time you shop, check out the uncommon types of legumes. Did you know how many varieties of ...
Joy of Living v. Fear of Dying
... hat diseases they will get if they don't make better choices. Dr. Ornish's approach focuses on the joy of living that can be achieved by eating better, becoming more active and learning to manage str ...
Happiness in Small Steps
... e irrespective of what she weighs. One version of the future, however, will come wrapped in health, joy, and a sense of accomplishment; the other arrives beaten, unhealthy, and remorseful. Healthy wei ...
Finding happiness
Finding happiness is a difficult prospect for many people. Even here in America, the most prosperous country in the world, many people are not happy. This should tell us something - that more stuff ca ...
Heart Happy Tips
Any exercise, but especially aerobic exercise like running, biking, or using cardio equipment at the gym, is good for your heart. How? Well, like any muscle, if you use it, your heart will increase ...
This made me happy :)
I'm posting this in here because I think laughter is the best medicine, sometimes. I got a kick out of this, so I wanted to share with everyone. I was bored at work today, as usual, so instead of pla ...
Steady and Gradual Improvement Creates Happiness
For me, nothing makes me happier than seeing myself improving slowly each day. I improve at my own pace because I only compare myself against how I was the day before. I don't overdo it each day bec ...
5 Simple Ways to Make Yourself Happy!
1. List 100 things that make you happy / 2. Help someone / 3. Write down all the people you're thankful for / 4. Forgive someone / 5. Imagine yourself in a happy place.
Happy to provide ski tips (figuratively, not...
I have been downhill skiing since I was really young and would be more than happy to provide basic ski tips/advice/info to anyone who wants to learn and is a bit nervous about it, etc.
