Joy of Living v. Fear of Dying
So many diets and books try to scare people into making healthier choices by telling them what diseases they will get if they don't make better choices. Dr. Ornish's approach focuses on the joy
The joy of the cornucopia
Chances are you have a range of familiar foods you eat month after month, and familiar spots in the grocery store that you return to on every visit. America's food supply is largely composed of the sa ...
A Fat Rant
"Obviously, diet and exercise are vital. If you do those things - eat right and exercise - and you still aren't thin... your life.. is not... over."
These are the words of Joy Nash, creator of a short
Be smart about your vitamins
When taking vitamins there are a few rules to go by according to Joy Bauer, the TODAY nutritionist:
Drink plenty of fluids
Only purchase vitamins with a "USP verified" logo. This means:
What
Best brain food - fish oils
There's so much in the news about Omega-3s for brain health. But did you know that fish oils provide the best, most potent and proven source?
I take one daily called o3mega+ joy. It contains EPA
The Healing Power of Journaling
Sad? Depressed? Caught in a transitional time warp that seems to be going nowhere? Moving forward into happiness and joy is as easy as putting pen to paper. Words have meaning and by putting words on paper, we
Bringing Nature to your Doorstep
If monarch butterflies bring joy to your heart and scrub jays bring smiles to your face, you can create your own backyard wildlife habitat. The National Wildlife Federation (www.nwf.org/bwh) offers
