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Joe Don Baker Nutrition - General Discussions

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You Don't Have to Say Goodbye to Fast Food Most doctors and nutrition gurus would kill me for saying this, but it's true! You don't have to completely say goodbye to your favorite fast food restaurants if you are dieting or trying to be more ...
Nov 12 2007 2:30pm
... p eating fast food. Since then, I've eaten McDonald's, Burger King, Taco Bell, etc. on ver ... more
Nov 18 2007 7:08pm
Don't Forget About Micronutrients I stressed in a previous entry on macronutrients that carbohydrates, fats, and proteins are all essential components of a healthy diet. But some other substances found in food - vitamins, minerals, an ...
Mar 29 2007 11:38am
Don't miss the 2nd Annual Philly Sports Extravaganza and Wellness Expo 2 ndAnnual Philadelphia Sports Extravaganza and Wellness Expo                                                             Saturday Feb 14 th and -Sunday Feb 15 th 2009 atThe Greater Philadelphia Exp ...
Sep 04 2008 2:24am
Don't Get Rid of Your Cow's Milk! No need to throw away your cow's milk in favor of soy just yet. According to a recent study in the American Journal of Clinical Nutrition, muscle-building protein in cow's milk is actually two times ...
Aug 20 2007 1:03pm
Catching Some Rays? Don't Forget About Your Eyes! Many of us are good about using sunscreen; I never forget because it's already in my moisturizer. But if you're going to be in the sun, including just walking or driving, always wear a good pair of s ...
Jun 04 2007 2:16am
... sunglasses because I've noticed that when I don't, my contacts start to dry out and stick ... more
Jul 11 2007 9:15am
Don't Knock TV So many people poo-poo TV as being this horrible thing, but I think in moderation TV can be a wonderful way to reduce stress. I don't watch it all the time, and I don't sit there for hours on end vegg ...
Oct 06 2007 11:05pm
I think that for me, the problem is that television can be distracting and addictive. I do ... more
Jan 25 2008 11:36am
Don't Get Hit By the Pots and Pans Reports are swirling on the potential dangers of using pots and pans. Not as weapons, although that might cause some serious harm (!), but as cooking utensils that purportedly seep metal into our fo ...
Nov 12 2007 2:30pm
You use non-stick pans so you use less oil, which is bad for you, but then the pans themse ... more
Nov 29 2007 8:33pm
Don't Fast But Lose Weight By Eating Right Fasting is not going to help you lose weight. It will only make you feel week. The secret to loosing weight is to eat right and to do light exercises. Light exercises allow you to exercise longer so y ...
Apr 18 2008 1:45pm
i totally believe on this that you don't need to starve yourself, you may eat th ... more
May 15 2010 2:48pm
Women - You Don't Need to Be "Sexy" When You Dance Why are we women obsessed about looking and feeling "sexy"? When we say we are doing sexy dancing not for men but for ourselves, we're kidding ourselves. We're still doing it because we've bought in ...
Sep 21 2007 6:42pm
I really enjoy dancing, but if I feel that I am being watched, it just takes all the fun o ... more
Oct 15 2007 2:52am
Don't be shy about Fart(lek) Are you stuck in a workout rut? Bored with running the same route day after day? Here's one way to shake things up, and become a stronger runner at the same time: Fartlek. It's not as bad as it sounds ...
Jun 04 2007 2:16am
Fartleks are my favorite form of speed training. Here is my page on speed with some genera ... more
Dec 13 2009 9:17pm