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Jerry Garcia Memorial River Run And Walk - General Discussions

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Need more info for "any" run/walks coming up... A group of us are interested in locating run/walk charity fundraiser, where we donate money "for a t-shirt or something", and the money goes to charity. We're in Toms River, Seaside Heights areas. ...
Mar 22 2008 6:27am
Running while travelling For those of you that need to travel on business, getting exercise is important yet also a pain sometimes. The fitness facilities in the hotel are usually dull and machines are basic. Alternatively, ...
Feb 02 2007 8:58am
Weekend warriors: Avoid injury from walking, hiking, running Temple University podiatrist Dr. Howard Palamarchuk advises walkers not to ignore foot and ankle pain. Dr. Palamarchuk offers tips for avoiding foot, ACL, head and sun-related injuries in an interview ...
Jun 04 2007 2:16am
... pecial day when we would buy our walking and running shoes. Sales reps from several differ ... more
Dec 14 2007 10:05am
Walk, Jog or both It's better to start off slowly when re-entering the Exercise Regimen of choice. I for one know the importance of that and am making a personal steps...but just get out there.
Nov 13 2007 7:48am
Start walking to train for a long fund-raiser walking event I am looking to find out the best training methods to be able to walk in a 30+ mile two-day fund-raising event in July, 2007.
Jan 24 2007 4:27pm
... can have the same cardiovascular benefits as running - without the damage on your joints. more
Jul 20 2007 11:01am
"Walking" without walking Some of you may not be able to walk in the traditional sense at all. My uncle in law was a star of the Wheelchair Olympics. Having been shot and paralyzed since the age of 19, he made up his mind to ...
Dec 31 2007 2:26pm
If you like to walk, try Nordic Walking Nordic walking uses two specially designed poles to work the upper body while walking. Similar to cross country skiing, the poles are used by the arms to match each step the person takes. Nordi ...
Mar 14 2008 7:03pm
I really wish I could get into Nordic training... I tried it at my gym and it was like a b ... more
Mar 14 2008 7:28pm
Fong Fong Group - Intro I live in Fair Oaks, CA by a beautiful river. I walk/run regularly on one of multiple trails by the river. You are invited to join my group if you live close by.
Nov 07 2007 1:59pm
Thomas Jefferson on walking The sovereign invigorator of the body is exercise, and of all the exercises walking is the best. – Thomas Jefferson. Well, Thomas Jefferson was born before many of the sports were invented, but pl ...
Dec 31 2007 6:03pm
Multi-task spa walk! As long as you are getting all beautiful while walking, there’s no reason why you can’t multi-task. During the cold weather, apply a thin layer of pure shea butter to your feet and cover with thick, ...
Dec 19 2007 7:02pm