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The order and nature of bodies I'm considering taking up nervousness as my new workout program. I was at a high school doing a poetry show (performancey 'old hat' not to worry) and Mr. Himself shows up. Pressure's on. My heart w ...
Jun 04 2007 2:16am
Mind body healing Vitality magazine, the publication put out by Blue Cross, has been extolling the cost-effectiveness of certain mind-body therapies: breathing, meditation, relaxation cognitive response, body movemen ...
Sep 28 2007 2:08pm
... chniques and more.  I focus entirely on mind-body-spirit healing in my coaching practice b ... more
Feb 13 2009 9:19am
Helpful Pilates Tips Pilates can be a challenging workout for beginners. Keep these tips in mind so that you can get the most out of your pilates workout: Focus. Pilates is designed to combine your breathing rhythm wi ...
Aug 27 2007 5:30am
Cleanse your mind, not your body "Cleanse Your Mind, Not Your Body" Week 1: All fruit, no protein Week 2: All protein, no fruit Week 3: Protein powder and sugar free juice Week 4: Realize you want to eat like a normal human ...
Oct 10 2007 10:19pm
Thanks for this article. This is really good information. I have tried these diets as we ... more
Nov 12 2007 6:07am
Bollywood Burn (review) Hemalayaa’s latest workout video, “Bollywood Burn,” has the Canadian-born yoga goddess and dance instructor in top form—clad in a glamorous pink-sequined outfit while hardly breaking a sweat between ...
Aug 05 2008 4:47pm
Mindfulness Meditation Course The Mindfulness Program in the Stanford Center for Integrative Medicine Clinic is designed to teach mind and body awareness techniques for coping with physical or psychological symptoms from stress ...
Oct 19 2007 4:39pm
Jon Kabat-Zinn is one of the first people who ever introduced me to mindfulness meditation ... more
Apr 18 2008 9:48am
Every Step You Take Curious to know how many steps you take in a day? Or if you'd like a little numerical reassurance your daily walks are really pushing you down the path of fitness? Consider investing in a pedometer. T ...
Jun 04 2007 2:16am
Mind/Body Mind/Body There is no doubt in anyone’s mind that exercise is good for your health, productivity and longevity. Yet, many people do not make an effort to train regularly. There are many reasons why ...
Apr 30 2007 10:44am
..although, I do think there are some forms of movement that are more conducive to awarene ... more
Nov 29 2007 7:52pm
Beat Depression with Qigong Qigong, an ancient Chinese practice involving meditation, breathing exercises, and body movements, has been found to relieve depression in a new study. Qigong is similar to tai chi and has been perfor ...
Jun 04 2007 2:16am
Best Exercises for Building a Better Body! A Scientific Approach Best Exercises for Building a Better Body! A Scientific Approach Exercises for Building a Better Body! A Scientific Approach Your main goal for building a better body is to look and f ...
Aug 05 2008 8:20am