Getting Fit to Learn at Recess
According to a team from the Harvard Family Research Project, school recess is the perfect time to instill long-term fitness values among kids. It’s better than PE (physical education) classes, since ...
About Cooper Chung
http://cooperchung.com/about%20us.htm
Founded in 2005 Cooper Chung provides personalized financial investment solutions for tens of thousands of investors worldwide who appreciate personalized se ...
Weekly Fitness Quota Gets a Scientific Makeover
The American College of Sports Medicine and the American Heart Association released an updated version of the national guidelines for physical fitness. The guidelines define the minimum ...
5 fun ways to stay fit!
Top Five Super-Fun Ways To Stay Super-Fun Fit! (Betcha didn't think of these.)
This week, Darren Rowse at Problogger put his readers up to a challenge and asked them to write a "Top 5 ...
Getting Kids to Get Fit
My son, like his dad, is a serial team sports player. Since he started tee-ball in preschool and moved on to basketball, baseball, soccer, and golf, and lacrosse, it's never been hard to get him to ...
Fitness expert dispels myths about shedding fat
People are always looking for the best and quickest way to get rid of body fat. Body type, age, fitness, medications and dieting history affect how fast an individual can lose weight, says personal fi ...
Make a Fitness Friend
You have all kinds of friends. Friends to lunch with, watch movies with, ones you attend church with, and work with. Why not make a fitness friend. For years my next door neighbor and I met at 6 a. ...
Photographer to the stars' says get fit the old fashioned way.
Tony Beazley, photographer to the stars and models, such as the band Lynyrd Skynyrd, feels you should get fit the old-fashioned way:
"I've been working out at at the gym for 25 years. Sure, I hav ...
