IyengarYoga Helps Breast Cancer Survivors
Physiological Society reported Monday that Iyengaryoga promotes psychological well-being (we knew... survivors who practiced yoga for 8 weeks they observed a decrease in this marker! Iyengaryoga is a more
Our posture doesn't lie
Here is a great discussion about your posture related to your exercise program. It's true that you can tell by someone's posture if they workout or not.
End Neck Pain By Improving Posture
How Proper Posture Improves Your Spine Relieving Nerve Pressure by Dr. Matthew Bellinger
How does posture have anything to do with neck pain?--Neck pain comes from pressure on the nerves. How does
Watch your posture when walking!
have to be careful of our posture. So, when you are walking, keep mindful of that! He calls the old... be fixed with correct posture, so keep that in mind when walking!
Drummer Gary Allen says watch your posture!
Drummer Gary Allen (Charlie Daniels Band, J.J. Cale’s band, The Outfit) notes that the art of drumming places “great physical demands on the body”. He knew to keep good posture from the get-go
Slipping during postures
Does anyone else have the problem of sliding on the mat when your hands or feet get sweaty? I find I spend my downward facing dog just trying to not slip. Is it my mat? Is it me? Any ideas of how to ...
How Yoga Makes My Kidneys Feel
. From Iyengar's classic, The Light on Yoga, "Dhanu means a bow. The hands are used like a bow string...Have you ever gotten in touch with your kidneys on a personal level? One result of my yoga
Boost the immune system with yoga
off to yoga. I definitely coming down with a cold.
But after 2o minutes of my ashtanga yoga class, the cold was completely gone...and I haven't had a symptom since.
Yogapostures to boost the immune system
Yoga Today podcasts
I've been doing yoga for about 20 years -- mostly IyengarYoga. For many years I practiced several... ago when I discovered Yoga Today's hour-long video podcast (http://tinyurl.com/2ckmz8), I thought
