Iyengar Yoga Helps Breast Cancer Survivors
... ise ever! Right? Well now it's official. The American Physiological Society reported Monday that Iyengar yoga promotes psychological well-being (we knew that!) AND improves the immune system. That ...
Yoga Today podcasts
I've been doing yoga for about 20 years -- mostly Iyengar Yoga. For many years I practiced several hours a day; now my practice is more in the 20-30 m ...
What a pain
I mean, I have to admire people that can control their mind in such a way that they can trick the pain receptors. It also explains why some people have a higher tolerance for pain than others. However ...
How Yoga Makes My Kidneys Feel
... engaged have opened the space for my internal organs to feel happy that I went to yoga class. From Iyengar's classic, The Light on Yoga, "Dhanu means a bow. The hands are used like a bow string to p ...
Light on Yoga
... learned a few simple poses from my girlfriend. Then I picked up the book "Light on Yoga," by B.K.S. Iyengar (Amazon link: http://tinyurl.com/347qkm). And that's when my practice really began. I liked ...
Yoga
I would like to take a class that would help tone my body as well as strengthen my upper body and abs. Can you help me out?I'm interested in taking the class about 2-3 times per week during lunch, do ...
The inner work of yoga
... rmation. It's less easy, however, to admit those less-than-admirable qualities about ourselves. BKS Iyengar in his book "Light on Life" states that we readily admit when we have done something good, s ...
