IyengarYoga Helps Breast Cancer Survivors
Physiological Society reported Monday that Iyengaryoga promotes psychological well-being (we knew... survivors who practiced yoga for 8 weeks they observed a decrease in this marker! Iyengaryoga is a more
Yoga Today podcasts
I've been doing yoga for about 20 years -- mostly IyengarYoga. For many years I practiced several... ago when I discovered Yoga Today's hour-long video podcast (http://tinyurl.com/2ckmz8), I thought
How Yoga Makes My Kidneys Feel
. From Iyengar's classic, The Light on Yoga, "Dhanu means a bow. The hands are used like a bow string...Have you ever gotten in touch with your kidneys on a personal level? One result of my yoga
Light on Yoga
When I first started doing yoga, I had taken only one class and learned a few simple poses from my girlfriend. Then I picked up the book "Light on Yoga," by B.K.S. Iyengar (Amazon link: http://tinyurl.com
The inner work of yoga
The practice of yoga, through poses, gives us the opportunity to examine the ways in which we...-than-admirable qualities about ourselves. BKS Iyengar in his book "Light on Life" states that we
What a pain
sure we'd all be interested in hearing the results.
BKS Iyengar talks about pain in his book Light of Life as our companion. Yoga helps you in managing pain and dealing with it. Iyengaryoga
Myth - Pilates is a derivative of yoga.
Ah, this one is causing a gnashing of teeth for both Pilates and yoga practitioners, especially teachers who have students come in thinking that yoga and Pilates are interchangeable. Pilates is not a ...
Celebrity Yoga Craze
Many celebrities are incorporating yoga into their lifestyle. Sophie Anderton, Madonna, Geri Halliwell, Sadie Frost, and Sting are just some of the stars that are part of the global yoga craze.
Beginners Yoga
I am not flexible at all! I would consider myself anti-flexible. I also have no clue about the different kinds of yoga. Where should I start? Is there a better type of yoga than others for a beginner
