For Healthy Eyes!!
Our life is full of stress. We take care of our face , our skin maybe our entire body to fight the stress but often forget our eyes - the most important and beautiful part of our body. Take a look a ...
Eye of the Tiger
Ahhhhh the treadmill. I stepped back on to the treadmill last night for the first time in 2007. In my eyes the key to the treadmill is good music. Lets face it, running in place for 30 minutes is b ...
Exercise Those Eyes!
For those who do a lot of work with eyes, here are some great exercises to reduce eyestrain and to work those eye muscles.
You can either sit or lie flat, without moving your head. Do these exerc ...
Opened my eyes
I'll be honest in saying at first I thought Yoga was not a true exercise class, if you will. I had never actually participated in any type of Yoga class, so I decided to try it and see what all the h ...
Jessica K.
Oct 21 2007 2:30pm
I'm curious, Teresa, where does your sister-in-law live that she thinks it's "weird" to...
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Keeping an eye on my friend...
It's getting warmer where I live and I have been walking some more with my dog, Mr. Jefferson. I got him from the pound a few years ago. They said he was 5, I think he was more like 3. I think he's 7 ...
For Women's Eyes Only
What do the women eat when those cravings happen around that time of the month? It's easy to slip into a salty and chocolate nightmare - has anyone found a good solution?
Protect your eyes from the computer
Our eyes are meant to be used at a distance, and spending a lot of time sitting in front of the computer cannot be good for the eyes. In my case, it often leads to severe headaches. Here are some ti ...
Protect Your Eyes the Right Way
For preventing eye injury during sports, wear goggles and other eye protection that are designed for the sport, not for street wear. That’s where many people go wrong: assuming street eyewear or swim ...
Walk to get rid of puffy eyes
In the book “Hello Beautiful, 365 Ways to Be Even More Beautiful,” it says that under-eye puffiness is from fluid retention and the best way to get rid of it is to get up and walk around. I know that ...
Bust Fat by Eyeing Heart Rate
Men's Health has this article about Mark Schlereth who was an NFL football player for 12 years and endured a lot of injuries. He went from 290 to 270 in 6 years by watching his heart rate. Because it ...
