Junk in the Trunk Can be a Good Thing
If you are feeling down on yourself because you can't lose that little amount of weight you are trying to take off, give yourself a break. Turn on B ...
The simplest things can alleviate stress
For instance...1) Taking the time to pet an animal2) Pausing to stretch out all parts of your body3) Sitting and sipping a cup of hot tea4) Watching the sky change colors5) Laughing a big fat belly la ...
3 Things You Can Do Now To Shorten Your Dance...
... poor health take us out long before we reach our full potential. If this is your goal but you need some guidance, fear not! By implementing these three simple rules, you may be able to reach that goa ...
Some habits can help you get better sleep
... oll found 26 percent of the people polled did not achieve a restful sleep regularly. The sleep Americans do get often is affected by sleep disorders. The Register-Guard in Eugene, OR, offers tips for ...
If You've Got A Bum Ticker Lifting Weights Can...
... added stress on the heart, but a new scientific statement from the American Heart Association says some resistance training can actually be good for them. According to Mark Williams, professor of me ...
Get some good gossip!
... for my own good. It was funny; I kept trying to get off the phone, to do stuff. But a good friend sometimes knows you better than you know yourself. I was having a tough week (thanks to YOU, Fed Ex! ...
Order Up Some Eggs
... reduce your chances of macular degeneration, an eye disease that can happen as you get older. And some more good news if you like your omelets with cheese; a little fat helps your body absorb lutein ...
Some tips on scuba diving!
... test before learning SCUBA diving. You don't have to be an olympic athlete, but you do need to know some basic swimming skills. Once certified, do not dive in dangerous waters or in an environment fo ...
Steven D.
Oct 19 2007 3:26pm
Have Some Pie!
Eating healthy doesn't necessarily mean denying yourself everything that might potentially be bad for you... Do you like pie? Well, shaving off the bottom crust cuts 100 calories and you won't even no ...
