Tips on Avoiding Shin Splints
be your shins. Sharp, shooting pain down the front of your legs after you run is known as shin splint, and while its not dangerous, it can be quite painful. To avoid shin splints, make sure your running
Bug Itch Cream--A Home Recipe
Love the outdoors but hate the pests? Forget expensive drugstore alternatives for combatting itchiness and body rashes. Instead, simply fill a small jar with comfrey leaves, a dark green botanical
Let's Talk About Jock Itch
If you have jock itch and want to clear it up naturally, here are the top three ways.
1. Thyme... is because thyme has thymol, a proven fungus warrior.
2. If you are sick of your itch, throw some tea tree
Marathon
I was trainning last fall to run the Disney Marathon the first week in January, but the combination of a busy academic schedule and physical problems (plantar fasciitis and shin splints) led to me
