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How does a 2-year-old contract gonorrhea? Sorry if I duplicated - I posted as question and now as topic. (really trying to find the answer.) In 1931 my 2-year-old mother woke up in the Chicago county hospital with severe gonorrhea.  She ...
Jan 17 2009 8:55am
With the time frame that you've mentioned it is possible that one of the parents may have ... more
Jan 29 2009 7:28pm
Opposites Attract, Strength Training is a Balancing Act Women’s upper arm strength increases when they have children. Why? Picking up babies and toddlers require the use of their biceps. However, an imbalance occurs since few moms use the triceps with th ...
Mar 10 2008 12:36pm
Hi Cindy, You're posting is RIGHT ON... So many times we see individuals engaged i ... more
Mar 10 2008 5:51pm
strength (weights) training how often is it still beneficial if I do strength (weights) training only twice per week? (I run 4-5 times per week). I want to prevent injury in my legs (for running) and strengthen my upper body as I use it v ...
Feb 14 2008 12:16pm
Absolutely, just make sure there is enough time between workouts for your muscles to recov ... more
Mar 07 2008 2:16pm
Resistance Training program shorter than P90X I have found this resistance training program to be a great program for women. It's called CHALEAN EXTREME. Maybe you have heard of CHALENE JOHNSON? She's a celebrity trainer for Beachbody. She has ...
Nov 30 2011 5:14pm
Best Exercises for Building a Better Body! A Scientific Approach Best Exercises for Building a Better Body! A Scientific Approach Exercises for Building a Better Body! A Scientific Approach Your main goal for building a better body is to look and f ...
Aug 05 2008 8:20am
Exploding the Six Pack Myth Exploding the Six-Path Myth By Kara Wily Imagine you wanted to design a supportive structure for your torso, you probably would not build a single layer brace that lay down the front of your torso. ...
Jun 04 2007 2:16am
DOn't forget the cardio. The cardio is the catalyst that exposes the 6 pack. Also - great ... more
Sep 29 2010 6:50pm
Don't Forget to Breathe Don’t forget to breathe! When doing your strength training workout, always remember to breathe properly. Exhale on the contraction and inhale on the return. For instance, while doing arm curls you wou ...
Sep 11 2007 3:45am
If You DON'T Want To Look Bulky, DO Strength Training! Incorporating strength training into your workout program will help build muscle and bone, both good things, especially as we grow older, but many women think that lifting weights will give them arms ...
Jun 04 2007 2:16am
Hmm... I'm going to have to give this a try. Thank you for the tips! Alternating days soun ... more
Oct 24 2007 3:05pm
Add Strength Training to Your Workout! Our Great, Great Grandmothers Strength Trained. Your great-great grandmother strength trained daily. Her household responsibilities included carrying wood into the home to keep the fires warm, gathering water from the spring or well in buckets, m ...
Feb 05 2008 10:14am
Strength Training During Marathon Training As runners, sometimes we tend to put so much focus on leg strength, we neglect to work the rest of our bodies. Even when training for a marathon, it’s important to add some resistance training a cou ...
Aug 31 2007 10:56am
A morning activity session may aid to energize as well as inspire you for the other parts ... more
May 28 2013 7:00am