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Add Strength Training to Your Workout! Our Great, Great Grandmothers Strength Trained. Your great-great grandmother strength trained daily. Her household responsibilities included carrying wood into the home to keep the fires warm, gathering water from the spring or well in buckets, m ...
Feb 05 2008 10:14am
Relieve workout doldrums this summer with new workouts WACB reporter Lauren Glassberg took a look at three new workouts in New York than can mix up your summer exercise routine. At the Equinox Fitness Centers, the Superhero Workout incorporates the Spider ...
Jun 04 2007 2:16am
Be a Workout Buddy to Have a Workout Friend You may have a friend, relative or neighbor who is overweight or out of shape. Many times, it's hard for such a person to begin a workout routine: they don't know what to do, what to buy, how to do it ...
Jul 17 2007 8:05pm
Supervised Workouts Yield Greater Results If you're really serious about wanting to get fit, book a series of one-on-one sessions with a personal trainer. With an expert at your side to coach you through a workout, you will have no room to sl ...
Jun 10 2007 7:37pm
I just signed up for the official training program for the san francisco marathon and half ... more
Feb 14 2008 10:52pm
Enough With The Treadmill Workouts. Not working!! So many people use the treadmill every day to lose weight. Treadmill walking is good in the beginning for a few pounds to lose but if you need to lose 25 plus lbs, you must mix it up. My advice is to ...
Feb 17 2008 3:29am
... is a great tip. I had focussed on treadmill workouts for awhile. I do enjoy them because ... more
Feb 17 2008 8:34am
No Need for a Gym - Make Your Workout Affordable Many people think they have to pony up for a gym membership, buy expensive home exercise equipment, or at the very least, sign up for yoga or other classes. But if you're short on funds, you need s ...
Jun 04 2007 2:16am
Workout videos....well, DVDs these days....ar ... more
Apr 09 2008 5:55pm
Sit and Spin for a High Energy Workout An endurance athlete named Johnny G trademarked the term Spinning, aka indoor cycling, but no matter what you call it, the workout has caught on in a huge way, and for good reason. Indoor cycling can ...
Jun 04 2007 5:13pm
Re-work your workouts and spend less time in the gym When it comes to multitasking, you've got it down. But if exercise is often bumped off your to-do list by everything else vying for your attention, why not make workout time your me time? Now, before ...
May 02 2007 11:18am
Workout Sequence Work Larger Muscles First When Weight Training The internet is so great for sharing information, but like anything else online – beware. I see workouts that are not in line with some basic prin ...
Jan 16 2008 7:27am
... se. I will start redoing my weight training workout routine. more
Jan 16 2008 1:28pm
Find a workout buddy I need to add strength training to my weekly activities but just can't seem to get myself over to the gym. It's free, not far away and full of great equipment. So what's stopping me? I guess I'm a ...
Nov 06 2007 10:33am
Usually they have a professional trainer that will give you at least an orientation on the ... more
Nov 08 2007 6:12pm