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Isometric View - General Discussions

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How do you view yourself? There are many views out there on what's healthy, beautiful, etc., in terms of our bodies, but every body is different! So I'm curious about people's body sizes and shapes and how we view ourselves. ...
Dec 14 2008 1:58pm
Fitness is very important for us . So that i love to do regular exercise in morning and ... more
Jan 05 2009 11:09pm
HULACISE is now in Mountain View, CA!!! Hulacise is a total body conditioning and endurance workout using exciting Hula and Tahitian dance movements to strengthen your core, tone your arms, trim your waistline, increase your coordination, ...
Aug 03 2008 3:39pm
That makes me wish I lived in California! It sounds like it will be a blast. more
Aug 04 2008 9:30am
HULACISE is now in Mountain View!!! Hulacise is a total body conditioning and endurance workout using exciting Hula and Tahitian dance movements to strengthen your core, tone your arms, trim your waistline, increase your coordination, ...
Aug 04 2008 12:33am
This class is perfect for those that want to have fun while exercising. more
Aug 04 2008 12:35am
To participate or to view the performances New ballroom beginner. Wondering what format this event is. To sign up means to actually participate in competition? Then it's a no. Thanks.
Jan 04 2008 4:30pm
synthetic running tracks around palo alto, mountain view, sunnyvale, santa clara Hello  I live in sunnyvale and am training for the silicon valley marathon. We would like to rent synthetic  running tracks for the season. Is there any information on the locations whr ...
Feb 24 2010 4:23pm
Ayurvedic Views on Illness Ayurveda is a way of healing and a way of living that takes into consideration the whole person, not just a given health condition. According to the teachings of Ayurveda, every single aspect of your ...
Sep 01 2007 7:53pm
Resistance Training program shorter than P90X I have found this resistance training program to be a great program for women. It's called CHALEAN EXTREME. Maybe you have heard of CHALENE JOHNSON? She's a celebrity trainer for Beachbody. She has ...
Nov 30 2011 5:14pm
If You DON'T Want To Look Bulky, DO Strength Training! Incorporating strength training into your workout program will help build muscle and bone, both good things, especially as we grow older, but many women think that lifting weights will give them arms ...
Jun 04 2007 2:16am
Hmm... I'm going to have to give this a try. Thank you for the tips! Alternating days soun ... more
Oct 24 2007 3:05pm
strength (weights) training how often is it still beneficial if I do strength (weights) training only twice per week? (I run 4-5 times per week). I want to prevent injury in my legs (for running) and strengthen my upper body as I use it v ...
Feb 14 2008 12:16pm
Absolutely, just make sure there is enough time between workouts for your muscles to recov ... more
Mar 07 2008 2:16pm
Add Strength Training to Your Workout! Our Great, Great Grandmothers Strength Trained. Your great-great grandmother strength trained daily. Her household responsibilities included carrying wood into the home to keep the fires warm, gathering water from the spring or well in buckets, m ...
Feb 05 2008 10:14am