Go Soy!
If you are planning to go veggie, a common concern is how to make up for the loss of proteins. A lot of people consider soy as a good alternative because of its high protein content. Infact, soy is ...
Peach Barbeque Chicken - Another Way to Dress Up Your Protein
Use skinless boneless chicken in this delicious recipe for Peach BBQ Chicken --it's not only lower in fat, but the tasty marinade easily flavors the skinless meat. Use assorted pieces -- breasts, thig ...
Whey Protein for Your Health
Looking for a protein powder? Look no further—whey protein is one of the highest-quality bioavailable proteins on the market. The reason it’s so great? It provides the raw material for glutathione ...
Whey Protein for Fighting Bacteria
Whey protein is one of the most effective immune-boosting substances out there. This is because of the amino acid cysteine that can be found in whey; it helps to ward off bacterial and viral infecti ...
Protein Variety
Do you eat a variety of proteins? Are you thinking that I mean a variety of meats? Actually you might be amazed at the amount of protein in the foods you eat everyday! Most foods contain a variety ...
Protein Helps You Pump It Up
Regular strength-building workouts with weights are the best way to keep your muscles strong and fight the natural loss of strength that happens as you age. But it's also important to get enough prot ...
Veggie bikers need to eat protein after ride
In response to a vegetarian cyclist who has lost a lot of weight and needs to build muscle mass, molecular biologist Pamela Hinton says at www.cyclingnews.com that vegetarian athletes need to eat mo ...
The new protein sports drinks
According to Prepared Foods magazine, there’s a new sports drink out there aiming to outperform Gatorade. Cadbury Schweppes is putting out Accelerade, with a 4:1 carb to protein ratio. Reputable s ...
