Bad doesn't have to be bad for you
With a little creativity, you don't have to eat bad food to enjoy sensuos, divine, gorgeous food....
there are so many amazing sugar free deserts that are actually good for you!!
Breaking Bad Habits
Are there any bad fitness or diet habits that despite your attempts to stay healthy have been super difficult to break? What are they, and how do you deal?
The Good, Bad and Ugly of Nutrition: Carbohydrate
FRUITS: Good: Fresh, frozen, stewed, dried fruits without sugar added Bad: Canned, bottled... with no salt or additives Bad: Canned and frozen veges with salt and additives
GRAINS: Good: Whole grains
The effects of Bad Carbs
, white rice, processed sugars etc.
1-Because bad carbs have no fiber you can eat lots of them... too much insulin it can lead to insulin resistance and then to diabetes.
So should you dump bad carbs
I have bad knees, but I want to run on the roads...
I have really bad knees, but I love to run outside. I know that running on dirt and grass and track is better for my knees, but I just want to be able to run out my door and run on the roads
The Good, Bad and Ugly of Nutrition: Proteins
animal fat or salt. Bad: Canned pork and beans, frozen beans, canned beans with preservatives and salt.
EGGS: Good: Boiled or poached (limit 4 weekly) Bad: Fried or pickled
MEATS: Good: Skinless turkey
The Good, Bad and Ugly of Nutrition: Fats
, buttermilk, rice and soy milk. Bad: All soft cheeses, pasteurized/artificially colored cheeses, ice cream
NUTS: Good: All fresh raw nuts (except peanuts) Bad: Peanuts; all roasted/salted nuts
OILS: Good
Holistic Tip for Bad Breath
If you suffer chronically from bad breath (halitosis) but the persistent tooth-brushing and gum-popping only seems to work for a little while, you might want to turn to a natural remedy. Fresh parsley
