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Iron Sources for Vegetarians A common concern of vegetarians is getting enough iron. Here are some plant-based sources to up your iron intake: Tofu (1/2 cup) - 7mg Iron-fortified cereals (1 oz) - 4-8mg Cream of wheat (1/ ...
Dec 11 2007 8:45am
Cooking in Cast Iron Pots and Pans This is a fairly simple way to get some iron in your diet: use iron pots and pans for cooking. This is something I have been doing for a while now. On doing some background research, I discovered ...
Nov 18 2007 11:58pm
Getting enough iron I've been a vegetarian for 6 years and have struggled at times to get enough iron in my diet. Anyone have any great solutions?
Jun 01 2007 11:23pm
jks jks xx actually 4get i was even here xx  more
Jun 12 2009 11:48pm
10 Nutrition Tips Make your own healthy guacamole by combining an avocado with cut up tomatoes, onions and chilies to taste. Eat it with baked tortilla chips or cut up oven-baked pieces of pita bread. Remember that ...
Aug 13 2007 8:49am
Very practical and healthy...anyone can use these tips to make their food more delicious a ... more
Nov 27 2007 6:41am
Hemoglobin Calculator for Diagnosis of Anemia   Hemoglobin Calculator http://www.etoolsage.com/Calculator/Hemoglobin_Calculator.asp The calculator permits the user to determine the hemoglobin level for diagnosis of anemia, it can also con ...
Aug 26 2009 1:04pm
... contain adequate, easily absorbed sources of iron may be the best insurance policy for ame ... more
Feb 24 2010 8:22am
10 Nutrition Tips 10 Nutrition Tips If you buy butter or margarine, look for the whipped, lower fat versions available in tubs. Use them sparingly though, because they're still concentrated sources of fat. Ha ...
Aug 13 2007 8:56am
Bad Strategies For Stress Relief We all try to relieve stress, either consciously or unconsciously. There are healthy ways to do this, and not so healthy ways. Attitude plays a major role. If you believe that everything in life is ...
Jun 04 2007 2:16am
When we're stressed, happiness sometimes seems hard to attain. However, happiness doe ... more
May 08 2009 7:08pm
Skim milk best for pumping up muscle mass Weightlifters who drink skim milk after a workout will build about twice as much muscle as those who rely on soy beverages, a new study suggests. What's more, milk is far cheaper than supplements spe ...
Apr 20 2007 11:32am
Goji Berries Goji Berries are one of the most nutritious forms of food on the planet. They contain: · B vitamins which is the anti stress nutrient · vitamin E, which has never been fo ...
Feb 26 2008 8:19pm
I feel like all those foods in the Himalayas contribute to long life: gojo berries, yogurt ... more
Mar 11 2008 9:52am
The Right Proteins, Carbs and Vitamins Will Fuel Your Workout Humans are omnivores, meaning that our systems are set up to digest a complex mix of plant and animal proteins, carbohydrates, fats, and other nutrients. While some of us choose not to eat meat or da ...
Jul 06 2007 3:21pm