Hemoglobin Calculator for Diagnosis of Anemia
cold, weak, dizzy and irritable.
Causes of Anemia
do not have adequate iron
an impaired ability of the digestive tract to absorb the B12
blood loss are at risk of developing irondeficiency, such as women
Cooking in Cast Iron Pots and Pans
This is a fairly simple way to get some iron in your diet: use iron pots and pans for cooking... of iron. The only drawback is that the food tends to go a little blackish, but that can be overlooked
Iron Sources for Vegetarians
A common concern of vegetarians is getting enough iron. Here are some plant-based sources to up your iron intake:
Tofu (1/2 cup) - 7mg
Iron-fortified cereals (1 oz) - 4-8mg
Cream of wheat (1/2 cup
Vitamins and what they don't tell you
is stored in the liver. 1/4 of the population is deficient in B12.)
Anemia is usually linked to irondeficiency, but in reality it can be iron or B vitamin deficiency. While most of the population pops iron
Pitfalls of Vegetarianism
-vitamin deficiencies, as well as poor protein intake can lead to anemia, malnutrition, fatigue.... Taking a multivitamin with iron will prevent problems from B-complex and irondeficiency. The iron
Getting the most out of your calcium supplement
Calcium is good for the bones and the teeth and it is something people are generally deficient... it up into separate doses.
If you are taking iron supplement as well, make sure that you separate
The Stuff We're Made Of: B Complex Vitamins
B-Complex Vitamins: Needed for energy, digestion, mental function, all body systems. Deficiency symptoms include fatigue, anemia, paleness, depression, gas, allergies, nausea, convulsions, and moodiness
