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Intuitive Eating - General Discussions

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Intuitive Eating For everyone struggling with chronic dieting, I urge you to consider the "intuitive eating" concept. I'm currently writing my Masters thesis on this topic. Two dietitians, Evelyn Tribole and Elyse Re ...
Mar 25 2008 6:37pm
Thanks guys alot of good reads.   ------------------------------------------------ ... more
Nov 08 2009 4:28am
Eating while injured Having a regular running routine is great. One feels energized, weight is at an appropriate level, and one has a little more latitude when it comes to diet. However, when one is injured (as I am cur ...
Feb 06 2007 8:17am
Female Athletes Who Under-eat According to researchers at Oregon State University, a new sports-related medical syndrome, dubbed the “female athlete triad,” may be affecting the health of female athletes. The components of the t ...
Aug 20 2007 7:40pm
I mean, we all do, of course. But can you imagine trying to accomplish some of the sports ... more
Aug 27 2007 9:30pm
Snack Attack or Binge It’s not uncommon for us to turn to ice cream or chocolate cake after a breakup or a serious trauma at work. On rare occasions. But what if it’s the entire cake, plus cookies, plus chips, plus…I fou ...
Aug 28 2007 10:26am
... celebrate or deal with disappointment is by eating. Just think of how much better prepar ... more
Aug 28 2007 6:57pm
Eat Cherries to Ease Your Gout, Arthritis and Inflammation Ripe cherries on the tree in our backyard were a reason to celebrate when I was a child. It meant that school vacation was only about a week away (mid-June). Mom would be baking pies and canning wh ...
Aug 13 2008 2:20pm
Yes, frozen cherries and yogurt are a real treat. That's my husband's favorite. He adds ju ... more
Aug 20 2008 11:58am
Eating more salads when i go out to eat with friends, i'm gona start eating only salads... even tho i tell everyone that i'm eating regular stuff (they know i'm not)
Jun 01 2007 3:52pm
Eating healthy while traveling It is difficult to eat healthy while traveling. There is going to be some amount of going off track, but here are some tips you can use so you do not go completely off your health routine. ...
Jul 31 2007 5:04am
Eating After Working Out You’ve probably been told it isn’t a good idea to eat after a workout, but that information is actually wrong. In fact, most bodybuilding and athletic experts recommend eating within 45 to 60 minute ...
Aug 02 2007 7:46pm
Hormone May Govern Desire to Eat Researchers have found that leptin, a hormone that helps stave off hunger pangs, may also govern the desire to eat. Leptin is a hormone that is produced by fat cells and swims around in the bloodstrea ...
Aug 10 2007 3:54pm
Pre workout eating This varies from person to person depending on our individual body requirements. But here are some general rules to begin with: 1. Take your meals 3 to 4 hours before you hit the gym. 2. Opt for a ...
Jun 04 2007 2:16am