Sleeping Pills Exposed
Everyone has suffered insomnia at some point and we all know how miserable it can be. Many turn to sleeping pills and tranquilizers to fall asleep. With the numerous commercials, billboards, magazine ads
Sleep and Your Menstrual Cycle
Many women who suffer from insomnia may actually experience it as a side effect of their menstrual cycle, according to Amy Wolfson, PhD, the author of The Woman's Book of Sleep: A Complete Resource Guide
Teen GPAs Suffer from Lack of Sleep
According to a recent University of Colorado School of Medicine study, too many sleepless nights... several tips for sleeping better, including the following:
1) Don't stay up late cramming for tests
Some habits can help you get better sleep
by sleepdisorders. The Register-Guard in Eugene, OR, offers tips for developing better sleep habits...People work longer and sleep less than ever. A recent "Sleep in America" poll found 26 percent
Hours at Work Affect Hours of Sleep
According to expert working in the area of sleep, the more hours adults spend commuting and doing their job, the less time they spend sleeping. adults who tend to sleep four and a half hours or fewer also
Sleep routine
, than it is to sleep in a little extra some days. Is this true? I usually get up at 5 for the gym, but some days (today included), I decided to skip the gym and sleep until 6:30 because I've been so tired
The Science of Sleep
60 Minutes recently featured a show on sleep. Here is the link to The Science of Sleep article... did a study where we restricted sleep to four hours per night for six nights," Van Cauter explains
Stopped Seroquel and unable to sleep
Came off of 25 mg. a day last Saturday after being on the drug for 10 years, and after a week now I sleep only 2 hours and wake up. Is this normal?
Sleep Like Royalty!
Rasputin) was taught very disciplined sleep habits by his father. He was told to always get to sleep before... time, to shave and have breakfast. If he needed to go to sleep afterwards, that was acceptable
