Marijuana Can Lead to Mental Illness
You probably know quite a few people who smoke pot to relax or de-stress, but according to British researchers, marijuana can actually increase your risk of developing mental illness. Currently, mar ...
Hypnosis for Insomnia
Hypnosis can be an excellent tool to fight insomnia. A hypnotherapist can hypnotize you to fall asleep more quickly and easily by clearing away any fears, anxieties, or bad habits that may be behind y ...
Exercise May Cause Insomnia
Schedules are crazy these days. Work, kids and responsibilities at home keep us busy constantly. If a lack of sleep due to insomnia is making things worse, you may want to look at your workout sched ...
Treat Insomnia with a Bubble Bath
New research is indicating that a warm bath may help you sleep better. I think that’s something my fellow soakers already knew. They believe that it’s tied to an elevation in the body’s core tempera ...
Have Insomnia? Watch What You Eat!
If you're suffering from insomnia, the trick might be as simple as changing your diet. Apparently, half of all adults suffer from the inability to sleep at some point in their lives. Why, you ask? Wel ...
Hemp for Total Health
Hemp ain't just for the hippies anymore. In fact, foods derived from ganja are actually super healthy and packed with protein, omega-3 fatty acids, and calcium. (And to the newbies out there, don't ...
Get more ZZZ's
It seems that everyone I talk to these days is having a hard time sleeping. They either struggle getting to sleep, wake up mid-sleep, or can't sleep at all.
When you notice you're having trouble get ...
Distress: Controlling Your Response
While stressful events in and of themselves are harmless, it’s our reactions to them that cause so many illnesses, both physical and mental. A number of harmful habits have been found to be reactions ...
A completely original idea to help you fall asleep
I've had sporadic sleep problems throughout my life, and even made insomnia a minor specialty in my psychotherapy practice. There are many excellent psychological and lifestyle guidelines you can find ...
I agree with your comments Stephanie. However, not all on line hypnosis CDs are created...
