For quads of steel, the old standbys still work wonders
To build strong, firm quads and glutes (butt), the basics still produce some of the best results. Take the lunge for example. Stand with a dumbbell in each hand, feet shoulder width apart, knees
Warm and tender lump on inner thigh
Male 21 yrs old
I was getting out of the shower and noticed a pimple like lump on my inner thigh ( near the crease between leg and pubic region ). I popped it because it had a white head and pus like
Anyone know anyting about autoimmune inner ear disease?
I had a sudden hearing loss in both ears last summer and after seeing an ENT, otologist and a rheumatologist, have been diagnosed with autoimmune inner ear disease. Treatment with prednisone brought back
The inner work of yoga
to examine the ways in which we lead our lives and our relationships. This inner work can lead to very... to the inner depths of our being.
Inner Beauty
The Chamber of Deputies, France's lower house of parliament, recently adopted a bill making it illegal for anyone to "incite extreme thinness;" the latest and strongest of a series of measures propose ...
Sculpt Firm and Shapely Legs in 6 Moves
and calves. This can be done by just using your own body weight to work calves (gastrocnemius), your inner thighs, the front of your thighs (quadriceps), the back of your thighs, (hamstrings) and your rear end
Stretching After Spinning is Important
It is very important to stretch after spinning. Particularly, you need to stretch the hamstrings, quadriceps and shoulders. Most of the time the instructors have a cool down period when you stretch
Quadruple bypass questions
My Mother [age 78] had quad bypass and repair to left anterior descending artery on April 1st
she is home being cared for by myself and six loving siblings.
She was prescribed coumadin and a friend
New workout routine
For Mon and Thu:
Chest & shoulders & triceps: Wall Pushups, Upright Dumbbell Rows
quads: Dumbbell Squats
abs: Crunches
obliques: Dumbbell Side Bends
For those using dumbbells, i use a set
