The Peace of a Routine
One thing that I have found very helpful to my state of relaxation is establishing some sort of a routine.
Although the very rebel inside me cries out against this R word, I have to say, it reall ...
Beat Depression with Qigong
to muscular dystrophy to arthritis, not to mention as a means of cultivating innerpeace and spiritual... performed for centuries as a means to cultivate inner strength and relaxation, to ward off disease
Why Meditate
The purpose of meditation is to make our mind calm and peaceful. If our mind is peaceful, we will be free from worries and mental discomfort, and so we will experience true happiness; but if our mind ...
The inner work of yoga
to examine the ways in which we lead our lives and our relationships. This inner work can lead to very... behave in every day life, the contents of the mind, the nature of our thoughts and of our relationships
Warm and tender lump on inner thigh
Male 21 yrs old
I was getting out of the shower and noticed a pimple like lump on my inner thigh ( near the crease between leg and pubic region ). I popped it because it had a white head and pus like
Anyone know anyting about autoimmune inner ear disease?
I had a sudden hearing loss in both ears last summer and after seeing an ENT, otologist and a rheumatologist, have been diagnosed with autoimmune inner ear disease. Treatment with prednisone brought back
Inner Beauty
The Chamber of Deputies, France's lower house of parliament, recently adopted a bill making it illegal for anyone to "incite extreme thinness;" the latest and strongest of a series of measures propose ...
Holding grudges
that our positions are more important than our happiness. They are not. If you want to be a peaceful... you're wrong. Everything will be fine. You'll experience the peace of letting go, as well as the joy
