yoga
... it word Yoga is translated as 'union' between mind, body and spirit. When this happens, a state of inner peace is found. This inner peace has been said to be every human being’s true Nature.
Finding happiness
Finding happiness is a difficult prospect for many people. Even here in America, the most prosperous country in the world, many people are not happy. This should tell us something - that more stuff ca ...
Beat Depression with Qigong
... ing from heart disease to muscular dystrophy to arthritis, not to mention as a means of cultivating inner peace and spiritual awareness. Benefits of a regular practice include improved mood, self-conf ...
Happiness in Small Steps
... u achieve? I wanted to put in her picture all this vital information, hoping she can come closer to peace with the process, and let loose from the wretched number. Yet, I also understand unsolicited a ...
Heart Happy Tips
Any exercise, but especially aerobic exercise like running, biking, or using cardio equipment at the gym, is good for your heart. How? Well, like any muscle, if you use it, your heart will increase ...
This made me happy :)
I'm posting this in here because I think laughter is the best medicine, sometimes. I got a kick out of this, so I wanted to share with everyone. I was bored at work today, as usual, so instead of pla ...
Steady and Gradual Improvement Creates Happiness
For me, nothing makes me happier than seeing myself improving slowly each day. I improve at my own pace because I only compare myself against how I was the day before. I don't overdo it each day bec ...
Inner Beauty
The Chamber of Deputies, France's lower house of parliament, recently adopted a bill making it illegal for anyone to "incite extreme thinness;" the latest and strongest of a series of measures propose ...
