Surgical Treatment of Hemorrhoids vs Home Treatment
At extreme conditions, hemorrhoids is generally treated by surgery methods. These treatment methods are expensive but are mostly recommended for better and long term relief:
Laser treatment: It ...
Light The Night Walk For Leukemia & Lymphoma
Each year, in communities all across the United States and Canada, families, friends, neighbors and teams from local businesses and national companies come together for The Leukemia & Lymphoma Socie ...
DIY lights
It’s really cool! I just see a solar powered LED lamp whose light looks like ray from a LED spotlights. It’s an amazing creation. It can store solar energy during the day by a consol solar jar and r ...
Light olive oil is bad!
Do you remember David Rosengarten, who hosted Taste on the Food Network with Donna Hanover? He is still a real foodie (and Food Network, you now suck), with a free newsletter on www.davidrosengarten ...
Light on Yoga
When I first started doing yoga, I had taken only one class and learned a few simple poses from my girlfriend. Then I picked up the book "Light on Yoga," by B.K.S. Iyengar (Amazon link: http://tinyurl ...
A Light in Meditation
Today I went to the service at the Agape International Spiritual Center in Los Angeles. After the sermon, we are led in a healing meditation. Today while I was meditating during this part of the servi ...
Share Your Light Bulb Moment
Unless you've been fit and healthy all your life (and had to work at it) likely there was a moment, an event, or series of them that made you decide to get serious about your health. For some it is a ...
Heat wave!
There is a heat wave going across the central US and people are loving it! I have been able to quickly climb hills and lots of folks are outside, stretching out their limbs. It’s nice to be able to ...
Training for your first half-marathon
We're all different and can train at different levels. Here are my thoughts for your consideration (I'm assuming you're training for your first half)
1. Work up to 35-40 miles per week, doing one ...
Pre workout eating
This varies from person to person depending on our individual body requirements. But here are some general rules to begin with:
1. Take your meals 3 to 4 hours before you hit the gym.
2. Opt for a ...
