Gum chewer!
So, I have to send a shout out to all the massage therapists out there - don't chew gum! I know that a lot of you like to suck on gum or mints to ensure that your breath doesn't smell, but to some c ...
Breath Mints, Cough Drops and Gum
Alright, for anyone out there who has been trying to give up sugar, I'm sure you've noticed that it's much easier to stick to it if you don't have any sugar at all. Right? So, here's the latest tip ...
No Eating After 8 pm, Paired with Better Dental Hygiene
I was recently looking at old photographs of myself from 4 to 5 years ago, when I was about 23 or so. While I've never had a serious weight problem (aside from the freshman 15), I noticed that in the ...
The Stuff We're Made Of: Vitamin C
Vitamin C: Needed for collagen formation, healthy teeth and gums, strong bones, normal vision, detoxification of pathogens, allergy prevention, fatigue prevention.
Deficiency symptoms include bleedin ...
Top 5 Ways to Eat Healthy on a Road Trip
1. Pack a cooler. If you are heading off on a roadtrip that will last more than a few days, start it right by bringing a huge cooler stocked with food. Pack lean meats, lettuce, whole grain bread and ...
Wonder-ful Peanut Milk
Here's another healthy drink to add to the list, this one created in the back room of K.K. Cafe on Divisadero in S.F. Signs of Wonder Peanut Milk entered the local market a few years ago and is slowly ...
Holistic Tip for Bad Breath
If you suffer chronically from bad breath (halitosis) but the persistent tooth-brushing and gum-popping only seems to work for a little while, you might want to turn to a natural remedy. Fresh parsl ...
Natural Alternatives to Altoids
If your breath could use a pick-me-up, try these five natural alternatives to sugared chewing gum or mints made with artificial sweeteners:
1. Herbs. And not just peppermint! Many easy-to-find her ...
Three back-of-label ingredients that are good news
Sometimes, looking at the ingredients on the back of a processed food packet can be like staring at a map of an unfamiliar land. You might not understand all the big words, but don't be intimidate ...
Eating on the Run
Runners on the go with limited time and money need a food plan that combines solid nutrition, convenience, and relatively low cost. We need our carbs, moderate protein and fat, preferably consumed w ...
