Aerobic High Intensity Intervals Work Better for Fit Individuals
that for fit individuals looking to improve their maximal oxygen capacity, trade in the long slow distance... week for a period of eight weeks. If you're a fit individual looking for an added challenge to take
The future of personalized medicine
With so much news about a future of personalized medicine, it's exciting to see that Dr. Ornish.... Many 'diets' out there claim to be the one-size-fits-all solution for everyone. Too many people who
Boomers Get Their Own Personal Training
SeniorFit Personal Training is a new concept in New York City. SeniorFit is dedicated to helping people 50 to 80 rejuvenate their bodies through exercise and a diet. What better way to prevent
Recognizing Your Hurtful Personality Type
acting in hurtful and abusive ways. Many people that fall into this personality type will need extensive... for a person that shows him attention and makes him feel secure and safe. The possessor/dominator sees people
Personal Training
I have only had a persoal assessment done. I need to do my personal training. Please let me know how to navigate your website. I can find everything else but my two free personal training sessions t ...