Thirst Disguided as Hunger
I've heard many places that thirst will often register as hunger. Does anyone else know about this? I believe it has to do with your body's knowledge (if you don't generally drink enough) that it can
Peptide YY reduces hunger
If you’re trying to drop a few pounds using anything but the Adkins or similar low carb plans, you may not be taking in enough protein. In the past I’ve done Weight Watchers and I tend to eat a rid ...
Brush Hunger Away
A few years ago, seeking to understand why I had gained weight, I realized that my evening meal never really ended until I got ready for bed. After a first serving, then seconds, and dessert, I nibble ...
committed to increasing activity
I have committed to increasing my activity by working out for 1/2 - 1 hr each morning before 7 a.m. (gotta get it done early!).
Going for fast walks, doing yoga 2-3 x per week, weight work-outs
High Salt Diets Increase Gastric Cancer Risk
, MD, a diet high in salt increases the risk of gastric cancer. Apparently, high salt concentrations in the stomach increase the presence of an ulcer-causing bacterium with a penchant for becoming more virulent
5 ways to increase metabolism
to increase your metabolism.
Do not skip breakfast. If you don't have breakfast, your body receives....
Finally, exercising daily goes a long way to increase metabolism.
